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Fruit salad vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and duck meat

  • The amount of iron, vitamin B3, vitamin B5, phosphorus, copper, vitamin B2, zinc, and vitamin B1 in duck meat is higher than in fruit salad.
  • Duck meat covers your daily need for saturated fat, 48% more than fruit salad.
  • The amount of saturated fat in fruit salad is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Fruit salad vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +694.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +980%
Contains more CopperCopper +354%
Contains more ZincZinc +1228.6%
Contains more PhosphorusPhosphorus +1014.3%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1481.8%
Contains more Vitamin B2Vitamin B2 +1821.4%
Contains more Vitamin B3Vitamin B3 +1255.3%
Contains more Vitamin B5Vitamin B5 +1971.7%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.2%
Contains more ProteinProtein +3623.5%
Contains more FatsFats +94400%
Contains more OtherOther +215.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +257900%
Contains more Poly. FatPolyunsaturated fat +33081.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit salad Duck meat DV% diff.
Fats 0.03g 28.35g 44%
Saturated fat 0.004g 9.67g 44%
Protein 0.51g 18.99g 37%
Selenium 20µg 36%
Monounsaturated fat 0.005g 12.9g 32%
Iron 0.25mg 2.7mg 31%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.356mg 4.825mg 28%
Polyunsaturated fat 0.011g 3.65g 24%
Vitamin B5 0.053mg 1.098mg 21%
Phosphorus 14mg 156mg 20%
Vitamin B2 0.014mg 0.269mg 20%
Copper 0.05mg 0.227mg 20%
Zinc 0.14mg 1.86mg 16%
Vitamin B1 0.011mg 0.174mg 14%
Calories 50kcal 337kcal 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.027mg 0.18mg 12%
Choline 50.4mg 9%
Manganese 0.151mg 0.019mg 6%
Vitamin E 0.7mg 5%
Vitamin A 30µg 63µg 4%
Vitamin C 3.3mg 0mg 4%
Fiber 1g 0g 4%
Carbs 13.05g 0g 4%
Vitamin K 5.1µg 4%
Potassium 116mg 204mg 3%
Sodium 5mg 59mg 2%
Magnesium 8mg 16mg 2%
Folate 3µg 6µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 12.05g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 11mg 11mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
32%
Duck meat
Minerals Daily Need Coverage Score
8%
Fruit salad
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 9.666g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.