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  6. Fruit salad vs. Sardines

Fruit salad vs. Sardines — In-Depth Nutrition Comparison

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Differences between fruit salad and sardines

  • Fruit salad contains less vitamin B12, phosphorus, calcium, iron, vitamin D, vitamin B3, vitamin B2, and copper than sardines.
  • Sardines' daily need coverage for vitamin B12 is 373% higher.
  • The amount of sodium in fruit salad is lower.
  • Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Fruit salad vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +39.8%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +3372.7%
Contains more PotassiumPotassium +242.2%
Contains more IronIron +1068%
Contains more CopperCopper +272%
Contains more ZincZinc +835.7%
Contains more PhosphorusPhosphorus +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +1521.4%
Contains more Vitamin B3Vitamin B3 +1373.3%
Contains more Vitamin B5Vitamin B5 +1111.3%
Contains more Vitamin B6Vitamin B6 +518.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin A ~32µg

All nutrients comparison - raw data values

Nutrient Fruit salad Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 52.7µg 96%
Phosphorus 14mg 490mg 68%
Protein 0.51g 24.62g 48%
Cholesterol 0mg 142mg 47%
Calcium 11mg 382mg 37%
Polyunsaturated fat 0.011g 5.148g 34%
Iron 0.25mg 2.92mg 33%
Vitamin B3 0.356mg 5.245mg 31%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Fats 0.03g 11.45g 18%
Vitamin B2 0.014mg 0.227mg 16%
Copper 0.05mg 0.186mg 15%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Sodium 5mg 307mg 13%
Vitamin B5 0.053mg 0.642mg 12%
Zinc 0.14mg 1.31mg 11%
Vitamin B6 0.027mg 0.167mg 11%
Monounsaturated fat 0.005g 3.869g 10%
Potassium 116mg 397mg 8%
Calories 50kcal 208kcal 8%
Magnesium 8mg 39mg 7%
Saturated fat 0.004g 1.528g 7%
Vitamin B1 0.011mg 0.08mg 6%
Fiber 1g 0g 4%
Carbs 13.05g 0g 4%
Vitamin C 3.3mg 0mg 4%
Manganese 0.151mg 0.108mg 2%
Vitamin K 2.6µg 2%
Folate 3µg 10µg 2%
Net carbs 12.05g 0g N/A
Vitamin A 30µg 32µg 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.5%
Contains more ProteinProtein +4727.5%
Contains more FatsFats +38066.7%
Contains more OtherOther +1561.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +77280%
Contains more Poly. FatPolyunsaturated fat +46700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.