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  6. Fruit salad vs. Haddock

Fruit salad vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between fruit salad and haddock?

  • Fruit salad is higher in vitamin A and manganese, yet haddock is higher in vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Fruit salad has 12 times more manganese than haddock. While fruit salad has 0.151mg of manganese, haddock has only 0.013mg.
  • The amount of sodium in fruit salad is lower.
  • The glycemic index of haddock is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, haddock, cooked, dry heat types in this article.

Infographic

Fruit salad vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +19%
Contains more CopperCopper +92.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1061.5%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +202.6%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +1885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Haddock
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B3Vitamin B3 +1057%
Contains more Vitamin B5Vitamin B5 +832.1%
Contains more Vitamin B6Vitamin B6 +1111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%

All nutrients comparison - raw data values

Nutrient Fruit salad Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 31.7µg 58%
Protein 0.51g 19.99g 39%
Phosphorus 14mg 278mg 38%
Vitamin B3 0.356mg 4.119mg 24%
Vitamin B6 0.027mg 0.327mg 23%
Cholesterol 0mg 66mg 22%
Choline 79.6mg 14%
Sodium 5mg 261mg 11%
Vitamin B5 0.053mg 0.494mg 9%
Potassium 116mg 351mg 7%
Manganese 0.151mg 0.013mg 6%
Vitamin E 0.55mg 4%
Vitamin C 3.3mg 0mg 4%
Carbs 13.05g 0g 4%
Fiber 1g 0g 4%
Vitamin B2 0.014mg 0.069mg 4%
Magnesium 8mg 26mg 4%
Folate 3µg 13µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Copper 0.05mg 0.026mg 3%
Calories 50kcal 90kcal 2%
Zinc 0.14mg 0.4mg 2%
Vitamin B1 0.011mg 0.023mg 1%
Vitamin A 30µg 21µg 1%
Iron 0.25mg 0.21mg 1%
Fats 0.03g 0.55g 1%
Polyunsaturated fat 0.011g 0.204g 1%
Net carbs 12.05g 0g N/A
Calcium 11mg 14mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.004g 0.111g 0%
Monounsaturated fat 0.005g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-236.8%
Contains more ProteinProtein +3819.6%
Contains more FatsFats +1733.3%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1380%
Contains more Poly. FatPolyunsaturated fat +1754.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.