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  6. Fruit salad vs. Horse meat

Fruit salad vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between fruit salad and horse meat

  • Fruit salad has more vitamin A; however, horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and copper.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Fruit salad is lower in saturated fat.
  • Fruit salad has a higher glycemic index than horse meat.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Game meat, horse, cooked, roasted.

Infographic

Fruit salad vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +586.4%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +1912%
Contains more CopperCopper +242%
Contains more ZincZinc +2628.6%
Contains more PhosphorusPhosphorus +1664.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +1259.6%
Contains more Vitamin B6Vitamin B6 +1122.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.25mg 5.03mg 60%
Protein 0.51g 28.14g 55%
Zinc 0.14mg 3.82mg 33%
Phosphorus 14mg 247mg 33%
Vitamin B3 0.356mg 4.84mg 28%
Selenium 13.5µg 25%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.027mg 0.33mg 23%
Copper 0.05mg 0.171mg 13%
Fats 0.03g 6.05g 9%
Saturated fat 0.004g 1.9g 9%
Potassium 116mg 379mg 8%
Vitamin B2 0.014mg 0.12mg 8%
Vitamin B1 0.011mg 0.1mg 7%
Polyunsaturated fat 0.011g 0.85g 6%
Calories 50kcal 175kcal 6%
Manganese 0.151mg 0.022mg 6%
Monounsaturated fat 0.005g 2.12g 5%
Fiber 1g 0g 4%
Carbs 13.05g 0g 4%
Magnesium 8mg 25mg 4%
Vitamin A 30µg 0µg 3%
Sodium 5mg 55mg 2%
Vitamin C 3.3mg 2mg 1%
Folate 3µg 1%
Vitamin B5 0.053mg 1%
Net carbs 12.05g 0g N/A
Calcium 11mg 8mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.7%
Contains more ProteinProtein +5417.6%
Contains more FatsFats +20066.7%
Contains more OtherOther +603.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +42300%
Contains more Poly. FatPolyunsaturated fat +7627.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.