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Fruit salad vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between fruit salad and italian ice

  • Italian ice contains less vitamin A and manganese than fruit salad.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Fruit salad vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1833.3%
Contains more IronIron +177.8%
Contains more CopperCopper +400%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +655%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +960%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B3Vitamin B3 +100.8%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Italian ice DV% diff.
Manganese 0.151mg 0.02mg 6%
Fiber 1g 0g 4%
Copper 0.05mg 0.01mg 4%
Vitamin A 30µg 3%
Potassium 116mg 6mg 3%
Vitamin C 3.3mg 0.5mg 3%
Magnesium 8mg 0mg 2%
Iron 0.25mg 0.09mg 2%
Vitamin B6 0.027mg 0.002mg 2%
Vitamin B3 0.356mg 0.715mg 2%
Phosphorus 14mg 0mg 2%
Vitamin B5 0.053mg 0.005mg 1%
Calcium 11mg 1mg 1%
Vitamin B1 0.011mg 0.005mg 1%
Zinc 0.14mg 0.03mg 1%
Protein 0.51g 0.03g 1%
Folate 3µg 5µg 1%
Calories 50kcal 53kcal 0%
Fats 0.03g 0.02g 0%
Carbs 13.05g 13.5g 0%
Net carbs 12.05g 13.5g N/A
Sodium 5mg 4mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.014mg 0.01mg 0%
Saturated fat 0.004g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.011g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +1600%
Contains more FatsFats +50%
Contains more OtherOther +420%
~equal in Carbs ~13.5g
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.