Fruit salad vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are fruit salad and jerusalem artichoke different?
- Fruit salad is higher in vitamin A; however, jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, phosphorus, vitamin B5, and vitamin B3.
- Daily need coverage for iron for jerusalem artichoke is 39% higher.
- Fruit salad contains 30 times more vitamin A than jerusalem artichoke. While fruit salad contains 600IU of vitamin A, jerusalem artichoke contains only 20IU.
- Jerusalem artichoke has a lower glycemic index (32) than fruit salad (54).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Jerusalem-artichokes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +151.7% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +269.8% |
| Contains more IronIron | +1260% |
| Contains more CopperCopper | +180% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B1Vitamin B1 | +1718.2% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +265.2% |
| Contains more Vitamin B5Vitamin B5 | +649.1% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 3.4mg | 39% |
| Vitamin B1 | 0.011mg | 0.2mg | 16% |
| Copper | 0.05mg | 0.14mg | 10% |
| Potassium | 116mg | 429mg | 9% |
| Phosphorus | 14mg | 78mg | 9% |
| Vitamin B5 | 0.053mg | 0.397mg | 7% |
| Vitamin B3 | 0.356mg | 1.3mg | 6% |
| Choline | 30mg | 5% | |
| Manganese | 0.151mg | 0.06mg | 4% |
| Vitamin B2 | 0.014mg | 0.06mg | 4% |
| Vitamin B6 | 0.027mg | 0.077mg | 4% |
| Folate | 3µg | 13µg | 3% |
| Protein | 0.51g | 2g | 3% |
| Vitamin A | 30µg | 1µg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Selenium | 0.7µg | 1% | |
| Calories | 50kcal | 73kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 13.05g | 17.44g | 1% |
| Vitamin C | 3.3mg | 4mg | 1% |
| Fats | 0.03g | 0.01g | 0% |
| Net carbs | 12.05g | 15.84g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 9.6g | N/A | |
| Zinc | 0.14mg | 0.12mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.004g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0.004g | 0% |
| Polyunsaturated fat | 0.011g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +292.2% |
| Contains more CarbsCarbs | +33.6% |
| Contains more OtherOther | +876.9% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
| Contains less Sat. FatSaturated fat | -100% |
