Fruit salad vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and juice
- Fruit salad has more vitamin A and manganese, while juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Juice covers your daily need for vitamin B6, 36% more than fruit salad.
- Fruit salad contains 22 times more manganese than juice. While fruit salad contains 0.151mg of manganese, juice contains only 0.007mg.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +2057.1% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +3354.5% |
| Contains more Vitamin B2Vitamin B2 | +2971.4% |
| Contains more Vitamin B3Vitamin B3 | +1304.5% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +1751.9% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +36.8% |
~equal in
Carbs
~13.41g
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +100% |
~equal in
Polyunsaturated fat
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.027mg | 0.5mg | 36% |
| Vitamin B2 | 0.014mg | 0.43mg | 32% |
| Vitamin B1 | 0.011mg | 0.38mg | 31% |
| Vitamin B3 | 0.356mg | 5mg | 29% |
| Vitamin C | 3.3mg | 15mg | 13% |
| Manganese | 0.151mg | 0.007mg | 6% |
| Copper | 0.05mg | 0.018mg | 4% |
| Vitamin A | 30µg | 2µg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Potassium | 116mg | 42mg | 2% |
| Iron | 0.25mg | 0.11mg | 2% |
| Phosphorus | 14mg | 4mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Calcium | 11mg | 2mg | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Protein | 0.51g | 0.2g | 1% |
| Calories | 50kcal | 54kcal | 0% |
| Fats | 0.03g | 0g | 0% |
| Carbs | 13.05g | 13.41g | 0% |
| Net carbs | 12.05g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.053mg | 0.06mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.004g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0.01g | 0% |
| Polyunsaturated fat | 0.011g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
35%
Minerals Daily Need Coverage Score
8%
2%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 9.36g)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)