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Fruit salad vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and copper in leberkäse is higher than in fruit salad.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than fruit salad.
  • The amount of sodium in fruit salad is lower.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Liver cheese, pork.

Infographic

Fruit salad vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +4232%
Contains more CopperCopper +666%
Contains more ZincZinc +2542.9%
Contains more PhosphorusPhosphorus +1378.6%
Contains more ManganeseManganese +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin AVitamin A +17406.7%
Contains more Vitamin B1Vitamin B1 +1827.3%
Contains more Vitamin B2Vitamin B2 +15807.1%
Contains more Vitamin B3Vitamin B3 +3205.6%
Contains more Vitamin B5Vitamin B5 +6571.7%
Contains more Vitamin B6Vitamin B6 +1640.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3366.7%
~equal in Vitamin C ~3mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +521.4%
Contains more WaterWater +60.7%
Contains more ProteinProtein +2880.4%
Contains more FatsFats +85233.3%
Contains more OtherOther +1246.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +245100%
Contains more Poly. FatPolyunsaturated fat +30990.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Leberkäse
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 30µg 5252µg 580%
Vitamin B2 0.014mg 2.227mg 170%
Iron 0.25mg 10.83mg 132%
Vitamin B3 0.356mg 11.768mg 71%
Vitamin B5 0.053mg 3.536mg 70%
Selenium 36.5µg 66%
Cholesterol 0mg 174mg 58%
Sodium 5mg 1225mg 53%
Saturated fat 0.004g 8.96g 41%
Fats 0.03g 25.6g 39%
Copper 0.05mg 0.383mg 37%
Vitamin B6 0.027mg 0.47mg 34%
Zinc 0.14mg 3.7mg 32%
Monounsaturated fat 0.005g 12.26g 31%
Protein 0.51g 15.2g 29%
Phosphorus 14mg 207mg 28%
Folate 3µg 104µg 25%
Polyunsaturated fat 0.011g 3.42g 23%
Vitamin B1 0.011mg 0.212mg 17%
Calories 50kcal 304kcal 13%
Fiber 1g 0g 4%
Carbs 13.05g 2.1g 4%
Potassium 116mg 226mg 3%
Manganese 0.151mg 0.2mg 2%
Magnesium 8mg 12mg 1%
Vitamin C 3.3mg 3mg 0%
Net carbs 12.05g 2.1g N/A
Calcium 11mg 8mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
463%
Leberkäse
Minerals Daily Need Coverage Score
8%
Fruit salad
114%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1220mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 8.956g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.