Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Liverwurst

Fruit salad vs. Liverwurst — In-Depth Nutrition Comparison

Compare

The main differences between fruit salad and liverwurst

  • Fruit salad contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3 than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Fruit salad is lower in sodium.
  • Fruit salad has a higher glycemic index than liverwurst.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Liverwurst spread.

Infographic

Fruit salad vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +3440%
Contains more CopperCopper +380%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +1542.9%
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin AVitamin A +13536.7%
Contains more Vitamin B1Vitamin B1 +2372.7%
Contains more Vitamin B2Vitamin B2 +7257.1%
Contains more Vitamin B3Vitamin B3 +1107.9%
Contains more Vitamin B5Vitamin B5 +5466%
Contains more Vitamin B6Vitamin B6 +603.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~3.5mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 30µg 4091µg 451%
Iron 0.25mg 8.85mg 108%
Selenium 58µg 105%
Vitamin B2 0.014mg 1.03mg 78%
Vitamin B5 0.053mg 2.95mg 58%
Saturated fat 0.004g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.03g 25.45g 39%
Monounsaturated fat 0.005g 12.286g 31%
Phosphorus 14mg 230mg 31%
Sodium 5mg 700mg 30%
Vitamin B3 0.356mg 4.3mg 25%
Protein 0.51g 12.38g 24%
Vitamin B1 0.011mg 0.272mg 22%
Copper 0.05mg 0.24mg 21%
Zinc 0.14mg 2.3mg 20%
Polyunsaturated fat 0.011g 2.427g 16%
Vitamin B6 0.027mg 0.19mg 13%
Calories 50kcal 305kcal 13%
Folate 3µg 30µg 7%
Fiber 1g 2.5g 6%
Potassium 116mg 170mg 2%
Carbs 13.05g 5.89g 2%
Calcium 11mg 22mg 1%
Magnesium 8mg 12mg 1%
Vitamin C 3.3mg 3.5mg 0%
Net carbs 12.05g 3.39g N/A
Sugar 1.65g N/A
Manganese 0.151mg 0.155mg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +121.6%
Contains more WaterWater +60.9%
Contains more ProteinProtein +2327.5%
Contains more FatsFats +84733.3%
Contains more OtherOther +957.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +245620%
Contains more Poly. FatPolyunsaturated fat +21963.6%

People also compare

Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.