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  6. Fruit salad vs. Malt

Fruit salad vs. Malt — In-Depth Nutrition Comparison

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Differences between fruit salad and malt

  • Fruit salad has more vitamin A, while malt has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and monounsaturated fat.
  • Malt's daily need coverage for vitamin B12 is 18% higher.
  • Malt contains 6 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while malt contains 95IU.
  • The amount of saturated fat in fruit salad is lower.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Fruit salad vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +19%
Contains more CopperCopper +35.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +88.8%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +790.9%
Contains more PotassiumPotassium +48.3%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Malt
Malt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +1214.3%
Contains more Vitamin B5Vitamin B5 +567.9%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Vitamin B2 0.014mg 0.184mg 13%
Phosphorus 14mg 91mg 11%
Selenium 5.4µg 10%
Saturated fat 0.004g 1.883g 9%
Calcium 11mg 98mg 9%
Vitamin B5 0.053mg 0.354mg 6%
Protein 0.51g 3.37g 6%
Fats 0.03g 3.29g 5%
Vitamin B1 0.011mg 0.054mg 4%
Vitamin C 3.3mg 0.1mg 4%
Cholesterol 0mg 10mg 3%
Manganese 0.151mg 0.08mg 3%
Monounsaturated fat 0.005g 0.827g 2%
Folate 3µg 9µg 2%
Calories 50kcal 85kcal 2%
Sodium 5mg 60mg 2%
Zinc 0.14mg 0.41mg 2%
Magnesium 8mg 15mg 2%
Fiber 1g 0.5g 2%
Potassium 116mg 172mg 2%
Vitamin B6 0.027mg 0.046mg 1%
Polyunsaturated fat 0.011g 0.208g 1%
Carbs 13.05g 11.2g 1%
Iron 0.25mg 0.21mg 1%
Copper 0.05mg 0.037mg 1%
Vitamin B3 0.356mg 0.259mg 1%
Caffeine 3mg 1%
Net carbs 12.05g 10.7g N/A
Sugar 6.68g N/A
Vitamin A 30µg 26µg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more CarbsCarbs +16.5%
Contains more ProteinProtein +560.8%
Contains more FatsFats +10866.7%
Contains more OtherOther +207.7%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +16440%
Contains more Poly. FatPolyunsaturated fat +1790.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.