Fruit salad vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between fruit salad and marble cake

Fruit salad has more vitamin A; however, marble cake is richer in phosphorus, iron, vitamin B1, copper, vitamin B2, folate, and fiber.
Marble cake covers your daily phosphorus needs 37% more than fruit salad.
Marble cake has 300 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while marble cake has 2IU.
Fruit salad contains less sodium.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cake, pudding-type, marble, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Marble cake

Contains less SodiumSodium

-99%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+590.9%
Contains more IronIron	+548%
Contains more CopperCopper	+170%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+1864.3%

~equal in Potassium ~123mg

~equal in Manganese ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Marble cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2900%

Contains more Vitamin B1Vitamin B1	+1545.5%
Contains more Vitamin B2Vitamin B2	+828.6%
Contains more Vitamin B3Vitamin B3	+334.3%
Contains more Vitamin B5Vitamin B5	+81.1%
Contains more FolateFolate	+1100%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.025mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	14mg	275mg	37%
Polyunsaturated fat	0.011g	3.779g	25%
Sodium	5mg	519mg	22%
Carbs	13.05g	79.5g	22%
Calories	50kcal	416kcal	18%
Fats	0.03g	11.7g	18%
Iron	0.25mg	1.62mg	17%
Vitamin B1	0.011mg	0.181mg	14%
Monounsaturated fat	0.005g	4.75g	12%
Saturated fat	0.004g	2.45g	11%
Copper	0.05mg	0.135mg	9%
Vitamin B2	0.014mg	0.13mg	9%
Fiber	1g	2.9g	8%
Folate	3µg	36µg	8%
Vitamin B3	0.356mg	1.546mg	7%
Calcium	11mg	76mg	7%
Vitamin E		0.85mg	6%
Protein	0.51g	3.4g	6%
Selenium		2.6µg	5%
Vitamin C	3.3mg	0mg	4%
Vitamin A	30µg	1µg	3%
Vitamin K		2.8µg	2%
Caffeine		7mg	2%
Magnesium	8mg	18mg	2%
Zinc	0.14mg	0.35mg	2%
Vitamin B5	0.053mg	0.096mg	1%
Choline		4.5mg	1%
Manganese	0.151mg	0.139mg	1%
Net carbs	12.05g	76.6g	N/A
Potassium	116mg	123mg	0%
Sugar		35.71g	N/A
Vitamin B6	0.027mg	0.025mg	0%
Tryptophan		0.049mg	0%
Threonine		0.105mg	0%
Isoleucine		0.127mg	0%
Leucine		0.22mg	0%
Lysine		0.133mg	0%
Methionine		0.049mg	0%
Phenylalanine		0.158mg	0%
Valine		0.164mg	0%
Histidine		0.065mg	0%