Fruit salad vs. Monterey Jack — In-Depth Nutrition Comparison
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How are fruit salad and monterey Jack different?
- Fruit salad is richer in manganese, while monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and iron.
- Monterey Jack covers your daily need for saturated fat, 95% more than fruit salad.
- Fruit salad contains 14 times more manganese than monterey Jack. Fruit salad contains 0.151mg of manganese, while monterey Jack contains 0.011mg.
- Fruit salad is lower in sodium.
- Fruit salad has a higher glycemic index (54) than monterey Jack (27).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cheese, monterey types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.2% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1272.7% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +6681.8% |
| Contains more IronIron | +188% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +3071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +2685.7% |
| Contains more Vitamin B5Vitamin B5 | +296.2% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.004g | 19.066g | 87% |
| Calcium | 11mg | 746mg | 74% |
| Phosphorus | 14mg | 444mg | 61% |
| Protein | 0.51g | 24.48g | 48% |
| Fats | 0.03g | 30.28g | 47% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.014mg | 0.39mg | 29% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.14mg | 3mg | 26% |
| Sodium | 5mg | 600mg | 26% |
| Monounsaturated fat | 0.005g | 8.751g | 22% |
| Vitamin A | 30µg | 198µg | 19% |
| Calories | 50kcal | 373kcal | 16% |
| Polyunsaturated fat | 0.011g | 0.899g | 6% |
| Iron | 0.25mg | 0.72mg | 6% |
| Manganese | 0.151mg | 0.011mg | 6% |
| Magnesium | 8mg | 27mg | 5% |
| Carbs | 13.05g | 0.68g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.027mg | 0.079mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B5 | 0.053mg | 0.21mg | 3% |
| Copper | 0.05mg | 0.032mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B3 | 0.356mg | 0.093mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 116mg | 81mg | 1% |
| Net carbs | 12.05g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.011mg | 0.015mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1819.1% |
| Contains more WaterWater | +110.1% |
| Contains more ProteinProtein | +4700% |
| Contains more FatsFats | +100833.3% |
| Contains more OtherOther | +1265.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +174920% |
| Contains more Poly. FatPolyunsaturated fat | +8072.7% |
