Fruit salad vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and napa cabbage

Fruit salad has more vitamin A, while napa cabbage has more folate, iron, and copper.
Fruit salad contains 2 times more vitamin A than napa cabbage. While fruit salad contains 600IU of vitamin A, napa cabbage contains only 263IU.
Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cabbage, napa, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Napa cabbage

Contains more PotassiumPotassium	+33.3%
Contains less SodiumSodium	-54.5%

Contains more CalciumCalcium	+163.6%
Contains more IronIron	+196%
Contains more CopperCopper	+92%
Contains more PhosphorusPhosphorus	+35.7%
Contains more ManganeseManganese	+34.4%

~equal in Magnesium ~8mg

~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Napa cabbage

Contains more Vitamin AVitamin A	+130.8%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B5Vitamin B5	+51.4%

Contains more Vitamin B2Vitamin B2	+78.6%
Contains more Vitamin B3Vitamin B3	+30.9%
Contains more Vitamin B6Vitamin B6	+37%
Contains more FolateFolate	+1333.3%

~equal in Vitamin C ~3.2mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	3µg	43µg	10%
Iron	0.25mg	0.74mg	6%
Copper	0.05mg	0.096mg	5%
Carbs	13.05g	2.23g	4%
Fiber	1g		4%
Calories	50kcal	12kcal	2%
Vitamin A	30µg	13µg	2%
Calcium	11mg	29mg	2%
Manganese	0.151mg	0.203mg	2%
Vitamin B6	0.027mg	0.037mg	1%
Vitamin B3	0.356mg	0.466mg	1%
Vitamin B2	0.014mg	0.025mg	1%
Vitamin B1	0.011mg	0.005mg	1%
Selenium		0.4µg	1%
Phosphorus	14mg	19mg	1%
Protein	0.51g	1.1g	1%
Potassium	116mg	87mg	1%
Fats	0.03g	0.17g	0%
Vitamin C	3.3mg	3.2mg	0%
Net carbs	12.05g	2.23g	N/A
Magnesium	8mg	8mg	0%
Zinc	0.14mg	0.14mg	0%
Sodium	5mg	11mg	0%
Vitamin B5	0.053mg	0.035mg	0%
Saturated fat	0.004g		0%
Monounsaturated fat	0.005g		0%
Polyunsaturated fat	0.011g		0%