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Fruit salad vs Naranjilla - In-Depth Nutrition Comparison

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Summary of differences between Fruit salad and Naranjilla

  • The amount of Vitamin B3, and Vitamin B6 in Naranjilla is higher than in Fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Fruit salad vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Phosphorus +16.7%
Contains more Zinc +40%
Contains more Copper +78.6%
Contains more Iron +40%
Contains more Magnesium +37.5%
Contains more Potassium +72.4%
Contains less Sodium -20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +37.5%
Contains more Phosphorus +16.7%
Contains more Zinc +40%
Contains more Copper +78.6%
Contains more Iron +40%
Contains more Magnesium +37.5%
Contains more Potassium +72.4%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +307.3%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +296.3%
Equal in Vitamin A - 568
Equal in Vitamin C - 3.2
Equal in Folate - 3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin B2 +∞%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +307.3%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +296.3%
Equal in Vitamin A - 568
Equal in Vitamin C - 3.2
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Naranjilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Naranjilla Opinion
Net carbs 12.05g 4.8g Fruit salad
Protein 0.51g 0.44g Fruit salad
Fats 0.03g 0.22g Naranjilla
Carbs 13.05g 5.9g Fruit salad
Calories 50kcal 25kcal Fruit salad
Starch g g
Fructose g 1.04g Naranjilla
Sugar g 3.74g Fruit salad
Fiber 1g 1.1g Naranjilla
Calcium 11mg 8mg Fruit salad
Iron 0.25mg 0.35mg Naranjilla
Magnesium 8mg 11mg Naranjilla
Phosphorus 14mg 12mg Fruit salad
Potassium 116mg 200mg Naranjilla
Sodium 5mg 4mg Naranjilla
Zinc 0.14mg 0.1mg Fruit salad
Copper 0.05mg 0.028mg Fruit salad
Vitamin A 600IU 568IU Fruit salad
Vitamin E mg 0.75mg Naranjilla
Vitamin D 0IU IU Fruit salad
Vitamin D 0µg µg Fruit salad
Vitamin C 3.3mg 3.2mg Fruit salad
Vitamin B1 0.011mg 0.045mg Naranjilla
Vitamin B2 0.014mg 0mg Fruit salad
Vitamin B3 0.356mg 1.45mg Naranjilla
Vitamin B5 0.053mg 0.22mg Naranjilla
Vitamin B6 0.027mg 0.107mg Naranjilla
Folate 3µg 3µg
Vitamin B12 0µg µg Fruit salad
Vitamin K µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.004g g Naranjilla
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
15
Naranjilla
Mineral Summary Score
7
Fruit salad
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
3%
Naranjilla
Carbohydrates
13%
Fruit salad
6%
Naranjilla
Fats
0%
Fruit salad
1%
Naranjilla

Comparison summary

Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.