Fruit salad vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and naranjilla
- The amount of vitamin B3 and vitamin B6 in naranjilla is higher than in fruit salad.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +125.4% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +307.3% |
| Contains more Vitamin B5Vitamin B5 | +315.1% |
| Contains more Vitamin B6Vitamin B6 | +296.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 0.356mg | 1.45mg | 7% |
| Vitamin B6 | 0.027mg | 0.107mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Manganese | 0.151mg | 0.067mg | 4% |
| Vitamin B5 | 0.053mg | 0.22mg | 3% |
| Vitamin B1 | 0.011mg | 0.045mg | 3% |
| Carbs | 13.05g | 5.9g | 2% |
| Potassium | 116mg | 200mg | 2% |
| Copper | 0.05mg | 0.028mg | 2% |
| Calories | 50kcal | 25kcal | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fructose | 1.04g | 1% | |
| Iron | 0.25mg | 0.35mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Protein | 0.51g | 0.44g | 0% |
| Fats | 0.03g | 0.22g | 0% |
| Vitamin C | 3.3mg | 3.2mg | 0% |
| Net carbs | 12.05g | 4.8g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Fiber | 1g | 1.1g | 0% |
| Zinc | 0.14mg | 0.1mg | 0% |
| Phosphorus | 14mg | 12mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 30µg | 28µg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +121.2% |
| Contains more FatsFats | +633.3% |
| Contains more OtherOther | +50% |
~equal in
Water
~93.05g
