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  6. Fruit salad vs. Naranjilla

Fruit salad vs. Naranjilla — In-Depth Nutrition Comparison

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Summary of differences between Fruit salad and Naranjilla

  • The amount of Vitamin B3, and Vitamin B6 in Naranjilla is higher than in Fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Fruit salad vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
5
:
5
Naranjilla
Naranjilla
Contains more Calcium +37.5%
Contains more Phosphorus +16.7%
Contains more Zinc +40%
Contains more Copper +78.6%
Contains more Manganese +125.4%
Contains more Iron +40%
Contains more Magnesium +37.5%
Contains more Potassium +72.4%
Contains less Sodium -20%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +37.5%
Contains more Phosphorus +16.7%
Contains more Zinc +40%
Contains more Copper +78.6%
Contains more Manganese +125.4%
Contains more Iron +40%
Contains more Magnesium +37.5%
Contains more Potassium +72.4%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
5
:
6
Naranjilla
Naranjilla
Contains more Vitamin B2 +∞%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +307.3%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +296.3%
Equal in Vitamin A - 568
Equal in Vitamin C - 3.2
Equal in Folate - 3
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin B2 +∞%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +307.3%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +296.3%
Equal in Vitamin A - 568
Equal in Vitamin C - 3.2
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Naranjilla
Naranjilla
Contains more Protein +15.9%
Contains more Carbs +121.2%
Contains more Fats +633.3%
Contains more Other +50%
Equal in Water - 93.05
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +15.9%
Contains more Carbs +121.2%
Contains more Fats +633.3%
Contains more Other +50%
Equal in Water - 93.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Naranjilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Naranjilla Opinion
Net carbs 12.05g 4.8g Fruit salad
Protein 0.51g 0.44g Fruit salad
Fats 0.03g 0.22g Naranjilla
Carbs 13.05g 5.9g Fruit salad
Calories 50kcal 25kcal Fruit salad
Fructose 1.04g Naranjilla
Sugar 3.74g Fruit salad
Fiber 1g 1.1g Naranjilla
Calcium 11mg 8mg Fruit salad
Iron 0.25mg 0.35mg Naranjilla
Magnesium 8mg 11mg Naranjilla
Phosphorus 14mg 12mg Fruit salad
Potassium 116mg 200mg Naranjilla
Sodium 5mg 4mg Naranjilla
Zinc 0.14mg 0.1mg Fruit salad
Copper 0.05mg 0.028mg Fruit salad
Manganese 0.151mg 0.067mg Fruit salad
Selenium 0.4µg Naranjilla
Vitamin A 600IU 568IU Fruit salad
Vitamin A RAE 30µg 28µg Fruit salad
Vitamin E 0.75mg Naranjilla
Vitamin C 3.3mg 3.2mg Fruit salad
Vitamin B1 0.011mg 0.045mg Naranjilla
Vitamin B2 0.014mg 0mg Fruit salad
Vitamin B3 0.356mg 1.45mg Naranjilla
Vitamin B5 0.053mg 0.22mg Naranjilla
Vitamin B6 0.027mg 0.107mg Naranjilla
Folate 3µg 3µg
Vitamin K 14.6µg Naranjilla
Saturated Fat 0.004g Naranjilla
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
15%
Naranjilla
Minerals Daily Need Coverage Score
8%
Fruit salad
7%
Naranjilla

Comparison summary

Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.