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  6. Fruit salad vs. Neufchâtel cheese

Fruit salad vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between fruit salad and neufchâtel cheese

  • Fruit salad has more manganese; however, neufchâtel cheese has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and zinc.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Neufchâtel cheese has 14 times less manganese than fruit salad. Fruit salad has 0.151mg of manganese, while neufchâtel cheese has 0.011mg.
  • Fruit salad is lower in sodium.
  • Fruit salad has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cheese, neufchatel.

Infographic

Fruit salad vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +92.3%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1272.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +31%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin AVitamin A +703.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1007.1%
Contains more Vitamin B5Vitamin B5 +984.9%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Neufchâtel cheese DV% diff.
Saturated fat 0.004g 12.79g 58%
Fats 0.03g 22.78g 35%
Cholesterol 0mg 74mg 25%
Vitamin A 30µg 241µg 23%
Phosphorus 14mg 138mg 18%
Protein 0.51g 9.15g 17%
Monounsaturated fat 0.005g 5.784g 14%
Sodium 5mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 11mg 117mg 11%
Vitamin B2 0.014mg 0.155mg 11%
Calories 50kcal 253kcal 10%
Vitamin B5 0.053mg 0.575mg 10%
Polyunsaturated fat 0.011g 0.97g 6%
Manganese 0.151mg 0.011mg 6%
Zinc 0.14mg 0.82mg 6%
Selenium 3µg 5%
Vitamin C 3.3mg 0mg 4%
Fiber 1g 0g 4%
Carbs 13.05g 3.59g 3%
Vitamin E 0.4mg 3%
Folate 3µg 14µg 3%
Copper 0.05mg 0.027mg 3%
Iron 0.25mg 0.13mg 2%
Vitamin B1 0.011mg 0.022mg 1%
Vitamin B3 0.356mg 0.21mg 1%
Potassium 116mg 152mg 1%
Vitamin B6 0.027mg 0.041mg 1%
Vitamin K 1.7µg 1%
Net carbs 12.05g 3.59g N/A
Magnesium 8mg 10mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +263.5%
Contains more WaterWater +36.5%
Contains more ProteinProtein +1694.1%
Contains more FatsFats +75833.3%
Contains more OtherOther +426.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +115580%
Contains more Poly. FatPolyunsaturated fat +8718.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.