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  6. Fruit salad vs. Hazelnut

Fruit salad vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and hazelnut

  • The amount of manganese, copper, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate in hazelnut is higher than in fruit salad.
  • Hazelnut covers your daily need for manganese, 262% more than fruit salad.
  • The amount of saturated fat in fruit salad is lower.
  • Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Nuts, hazelnuts or filberts.

Infographic

Fruit salad vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +1937.5%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +486.2%
Contains more IronIron +1780%
Contains more CopperCopper +3350%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1971.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3989.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin B1Vitamin B1 +5745.5%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +405.6%
Contains more Vitamin B5Vitamin B5 +1632.1%
Contains more Vitamin B6Vitamin B6 +1985.2%
Contains more FolateFolate +3666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Hazelnut DV% diff.
Manganese 0.151mg 6.175mg 262%
Copper 0.05mg 1.725mg 186%
Monounsaturated fat 0.005g 45.652g 114%
Vitamin E 15.03mg 100%
Fats 0.03g 60.75g 93%
Iron 0.25mg 4.7mg 56%
Vitamin B1 0.011mg 0.643mg 53%
Polyunsaturated fat 0.011g 7.92g 53%
Vitamin B6 0.027mg 0.563mg 41%
Phosphorus 14mg 290mg 39%
Magnesium 8mg 163mg 37%
Fiber 1g 9.7g 35%
Protein 0.51g 14.95g 29%
Calories 50kcal 628kcal 29%
Folate 3µg 113µg 28%
Zinc 0.14mg 2.45mg 21%
Saturated fat 0.004g 4.464g 20%
Vitamin B5 0.053mg 0.918mg 17%
Potassium 116mg 680mg 17%
Vitamin K 14.2µg 12%
Calcium 11mg 114mg 10%
Vitamin B3 0.356mg 1.8mg 9%
Choline 45.6mg 8%
Vitamin B2 0.014mg 0.113mg 8%
Selenium 2.4µg 4%
Vitamin C 3.3mg 6.3mg 3%
Vitamin A 30µg 1µg 3%
Carbs 13.05g 16.7g 1%
Net carbs 12.05g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 5mg 0mg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1522.4%
Contains more ProteinProtein +2831.4%
Contains more FatsFats +202400%
Contains more CarbsCarbs +28%
Contains more OtherOther +780.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +912940%
Contains more Poly. FatPolyunsaturated fat +71900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.