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  6. Fruit salad vs. Pastry

Fruit salad vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between fruit salad and pastry

  • Fruit salad has more vitamin A; however, pastry is richer in vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and copper.
  • Pastry covers your daily saturated fat needs 48% more than fruit salad.
  • Pastry has 600 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while pastry has 1IU.
  • Fruit salad contains less sodium.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Puff pastry, frozen, ready-to-bake.

Infographic

Fruit salad vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more PotassiumPotassium +90.2%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +924%
Contains more CopperCopper +128%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +223.2%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B1Vitamin B1 +3518.2%
Contains more Vitamin B2Vitamin B2 +1921.4%
Contains more Vitamin B3Vitamin B3 +1070.8%
Contains more FolateFolate +2500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Pastry DV% diff.
Fats 0.03g 38.1g 59%
Monounsaturated fat 0.005g 21.597g 54%
Saturated fat 0.004g 9.643g 44%
Selenium 24.2µg 44%
Polyunsaturated fat 0.011g 4.894g 33%
Vitamin B1 0.011mg 0.398mg 32%
Iron 0.25mg 2.56mg 29%
Calories 50kcal 551kcal 25%
Vitamin B3 0.356mg 4.168mg 24%
Vitamin B2 0.014mg 0.283mg 21%
Folate 3µg 78µg 19%
Manganese 0.151mg 0.488mg 15%
Protein 0.51g 7.3g 14%
Vitamin K 16.1µg 13%
Carbs 13.05g 45.1g 11%
Sodium 5mg 249mg 11%
Copper 0.05mg 0.114mg 7%
Phosphorus 14mg 60mg 7%
Zinc 0.14mg 0.53mg 4%
Vitamin E 0.54mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin A 30µg 0µg 3%
Potassium 116mg 61mg 2%
Magnesium 8mg 16mg 2%
Fiber 1g 1.5g 2%
Vitamin B5 0.053mg 0mg 1%
Choline 6.4mg 1%
Net carbs 12.05g 43.6g N/A
Calcium 11mg 10mg 0%
Sugar 0.74g N/A
Vitamin B6 0.027mg 0.021mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +913.5%
Contains more ProteinProtein +1331.4%
Contains more FatsFats +126900%
Contains more CarbsCarbs +245.6%
Contains more OtherOther +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +431840%
Contains more Poly. FatPolyunsaturated fat +44390.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.