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Fruit salad vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and poppy seed?

  • Fruit salad has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 285% higher.
  • Fruit salad contains less saturated fat.
  • Poppy seed has a lower glycemic index than fruit salad.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Spices, poppy seed types in this comparison.

Infographic

Fruit salad vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +519.8%
Contains more IronIron +3804%
Contains more CopperCopper +3154%
Contains more ZincZinc +5542.9%
Contains more PhosphorusPhosphorus +6114.3%
Contains more ManganeseManganese +4341.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7663.6%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin B5Vitamin B5 +511.3%
Contains more Vitamin B6Vitamin B6 +814.8%
Contains more FolateFolate +2633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1347.9%
Contains more ProteinProtein +3427.5%
Contains more FatsFats +138433.3%
Contains more CarbsCarbs +115.6%
Contains more OtherOther +2350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +119540%
Contains more Poly. FatPolyunsaturated fat +259618.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Poppy seed
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Poppy seed DV% diff.
Manganese 0.151mg 6.707mg 285%
Polyunsaturated fat 0.011g 28.569g 190%
Copper 0.05mg 1.627mg 175%
Calcium 11mg 1438mg 143%
Phosphorus 14mg 870mg 122%
Iron 0.25mg 9.76mg 119%
Magnesium 8mg 347mg 81%
Fiber 1g 19.5g 74%
Zinc 0.14mg 7.9mg 71%
Vitamin B1 0.011mg 0.854mg 70%
Fats 0.03g 41.56g 64%
Protein 0.51g 17.99g 35%
Selenium 13.5µg 25%
Calories 50kcal 525kcal 24%
Saturated fat 0.004g 4.517g 21%
Folate 3µg 82µg 20%
Potassium 116mg 719mg 18%
Vitamin B6 0.027mg 0.247mg 17%
Monounsaturated fat 0.005g 5.982g 15%
Vitamin E 1.77mg 12%
Vitamin B2 0.014mg 0.1mg 7%
Carbs 13.05g 28.13g 5%
Vitamin B5 0.053mg 0.324mg 5%
Vitamin C 3.3mg 1mg 3%
Vitamin A 30µg 0µg 3%
Vitamin B3 0.356mg 0.896mg 3%
Choline 8.8mg 2%
Sodium 5mg 26mg 1%
Net carbs 12.05g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
33%
Poppy seed
Minerals Daily Need Coverage Score
8%
Fruit salad
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 4.513g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.