Fruit salad vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between Fruit salad and Potato chips
- Fruit salad contains less Vitamin B6, Potassium, Vitamin C, Copper, Vitamin B3, Phosphorus, Iron, Fiber, and Vitamin B2 than Potato chips.
- Daily need coverage for Saturated Fat from Potato chips is 55% higher.
- Fruit salad is lower in Saturated Fat.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37.5%
Contains
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Calcium
+118.2%
Contains
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Iron
+552%
Contains
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Magnesium
+737.5%
Contains
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Phosphorus
+1078.6%
Contains
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Potassium
+999.1%
Contains
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Zinc
+678.6%
Contains
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Copper
+512%
Contains
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Manganese
+191.4%
Contains
less
Sodium
-37.5%
Contains
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Calcium
+118.2%
Contains
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Iron
+552%
Contains
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Magnesium
+737.5%
Contains
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Phosphorus
+1078.6%
Contains
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Potassium
+999.1%
Contains
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Zinc
+678.6%
Contains
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Copper
+512%
Contains
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Manganese
+191.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+842.4%
Contains
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Vitamin B1
+1418.2%
Contains
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Vitamin B2
+1307.1%
Contains
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Vitamin B3
+975%
Contains
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Vitamin B5
+658.5%
Contains
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Vitamin B6
+2344.4%
Contains
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Folate
+1400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+842.4%
Contains
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Vitamin B1
+1418.2%
Contains
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Vitamin B2
+1307.1%
Contains
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Vitamin B3
+975%
Contains
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Vitamin B5
+658.5%
Contains
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Vitamin B6
+2344.4%
Contains
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Folate
+1400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4434.2%
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Protein
+1272.5%
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Fats
+115233.3%
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Carbs
+305.4%
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Other
+1284.6%
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+4434.2%
Contains
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Protein
+1272.5%
Contains
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Fats
+115233.3%
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Carbs
+305.4%
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Other
+1284.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
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Monounsaturated Fat
+196700%
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Polyunsaturated fat
+110536.4%
Saturated Fat:
0.004 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.011 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+196700%
Contains
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Polyunsaturated fat
+110536.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.05g | 48.1g |
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| Protein | 0.51g | 7g |
|
| Fats | 0.03g | 34.6g |
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| Carbs | 13.05g | 52.9g |
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| Calories | 50kcal | 536kcal |
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| Sugar | 0.22g |
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| Fiber | 1g | 4.8g |
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| Calcium | 11mg | 24mg |
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| Iron | 0.25mg | 1.63mg |
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| Magnesium | 8mg | 67mg |
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| Phosphorus | 14mg | 165mg |
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| Potassium | 116mg | 1275mg |
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| Sodium | 5mg | 8mg |
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| Zinc | 0.14mg | 1.09mg |
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| Copper | 0.05mg | 0.306mg |
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| Manganese | 0.151mg | 0.44mg |
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| Selenium | 8.1µg |
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| Vitamin A | 600IU | 0IU |
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| Vitamin A RAE | 30µg | 0µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 3.3mg | 31.1mg |
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| Vitamin B1 | 0.011mg | 0.167mg |
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| Vitamin B2 | 0.014mg | 0.197mg |
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| Vitamin B3 | 0.356mg | 3.827mg |
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| Vitamin B5 | 0.053mg | 0.402mg |
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| Vitamin B6 | 0.027mg | 0.66mg |
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| Folate | 3µg | 45µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Saturated Fat | 0.004g | 10.96g |
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| Monounsaturated Fat | 0.005g | 9.84g |
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| Polyunsaturated fat | 0.011g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
59%
Minerals Daily Need Coverage Score
8%
53%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Fruit salad is lower in Saturated Fat (difference - 10.956g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 2)
Which food is cheaper?
Fruit salad is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)