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  6. Fruit salad vs. Potato chips

Fruit salad vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between fruit salad and potato chips

  • Fruit salad contains less vitamin B6, potassium, vitamin C, copper, vitamin B3, phosphorus, iron, fiber, and vitamin B2 than potato chips.
  • Daily need coverage for saturated fat for potato chips is 55% higher.
  • Fruit salad is lower in saturated fat.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Snacks, potato chips, plain, unsalted.

Infographic

Fruit salad vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +737.5%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +999.1%
Contains more IronIron +552%
Contains more CopperCopper +512%
Contains more ZincZinc +678.6%
Contains more PhosphorusPhosphorus +1078.6%
Contains more ManganeseManganese +191.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +842.4%
Contains more Vitamin B1Vitamin B1 +1418.2%
Contains more Vitamin B2Vitamin B2 +1307.1%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +658.5%
Contains more Vitamin B6Vitamin B6 +2344.4%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Potato chips DV% diff.
Polyunsaturated fat 0.011g 12.17g 81%
Vitamin E 9.11mg 61%
Fats 0.03g 34.6g 53%
Saturated fat 0.004g 10.96g 50%
Vitamin B6 0.027mg 0.66mg 49%
Potassium 116mg 1275mg 34%
Vitamin C 3.3mg 31.1mg 31%
Copper 0.05mg 0.306mg 28%
Monounsaturated fat 0.005g 9.84g 25%
Calories 50kcal 536kcal 24%
Vitamin B3 0.356mg 3.827mg 22%
Phosphorus 14mg 165mg 22%
Histidine 153mg 22%
Vitamin K 22.1µg 18%
Iron 0.25mg 1.63mg 17%
Fiber 1g 4.8g 15%
Selenium 8.1µg 15%
Magnesium 8mg 67mg 14%
Vitamin B2 0.014mg 0.197mg 14%
Vitamin B1 0.011mg 0.167mg 13%
Carbs 13.05g 52.9g 13%
Manganese 0.151mg 0.44mg 13%
Protein 0.51g 7g 13%
Folate 3µg 45µg 11%
Zinc 0.14mg 1.09mg 9%
Vitamin B5 0.053mg 0.402mg 7%
Choline 37.5mg 7%
Vitamin A 30µg 0µg 3%
Calcium 11mg 24mg 1%
Net carbs 12.05g 48.1g N/A
Sugar 0.22g N/A
Sodium 5mg 8mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4434.2%
Contains more ProteinProtein +1272.5%
Contains more FatsFats +115233.3%
Contains more CarbsCarbs +305.4%
Contains more OtherOther +1284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +196700%
Contains more Poly. FatPolyunsaturated fat +110536.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.