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  6. Fruit salad vs. Potato pancake

Fruit salad vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between fruit salad and potato pancake

  • Fruit salad has less vitamin B6, vitamin C, iron, phosphorus, potassium, copper, and vitamin B5.
  • Potato pancake covers your daily sodium needs 33% more than fruit salad.
  • Fruit salad has less sodium.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Potato pancakes.

Infographic

Fruit salad vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +436.2%
Contains more IronIron +568%
Contains more CopperCopper +260%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +814.3%
Contains more ManganeseManganese +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +736.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1336.4%
Contains more Vitamin B2Vitamin B2 +1135.7%
Contains more Vitamin B3Vitamin B3 +369.7%
Contains more Vitamin B5Vitamin B5 +1328.3%
Contains more Vitamin B6Vitamin B6 +1559.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1266.7%
~equal in Vitamin A ~32µg

All nutrients comparison - raw data values

Nutrient Fruit salad Potato pancake DV% diff.
Polyunsaturated fat 0.011g 7.516g 50%
Sodium 5mg 764mg 33%
Vitamin B6 0.027mg 0.448mg 32%
Cholesterol 0mg 95mg 32%
Vitamin C 3.3mg 27.6mg 27%
Fats 0.03g 14.76g 23%
Iron 0.25mg 1.67mg 18%
Selenium 8.9µg 16%
Phosphorus 14mg 128mg 16%
Potassium 116mg 622mg 15%
Vitamin B5 0.053mg 0.757mg 14%
Copper 0.05mg 0.18mg 14%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.014mg 0.173mg 12%
Vitamin B1 0.011mg 0.158mg 12%
Protein 0.51g 6.08g 11%
Saturated fat 0.004g 2.496g 11%
Calories 50kcal 268kcal 11%
Folate 3µg 41µg 10%
Monounsaturated fat 0.005g 3.73g 9%
Starch 20.88g 9%
Fiber 1g 3.3g 9%
Vitamin B3 0.356mg 1.672mg 8%
Magnesium 8mg 36mg 7%
Carbs 13.05g 27.81g 5%
Manganese 0.151mg 0.26mg 5%
Zinc 0.14mg 0.7mg 5%
Vitamin D 0µg 0.3µg 2%
Calcium 11mg 32mg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 12.05g 24.51g N/A
Sugar 1.79g N/A
Vitamin A 30µg 32µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +80.3%
Contains more ProteinProtein +1092.2%
Contains more FatsFats +49100%
Contains more CarbsCarbs +113.1%
Contains more OtherOther +1276.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +74500%
Contains more Poly. FatPolyunsaturated fat +68227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.