Fruit salad vs. Provolone — In-Depth Nutrition Comparison
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How are fruit salad and provolone different?
- Fruit salad is richer in manganese, while provolone is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5.
- Provolone covers your daily need for saturated fat, 85% more than fruit salad.
- Fruit salad contains 15 times more manganese than provolone. Fruit salad contains 0.151mg of manganese, while provolone contains 0.01mg.
- Fruit salad is lower in sodium.
- Fruit salad has a higher glycemic index (54) than provolone (27).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cheese, provolone types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1410% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +6772.7% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +108% |
| Contains more ZincZinc | +2207.1% |
| Contains more PhosphorusPhosphorus | +3442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.2% |
| Contains more Vitamin AVitamin A | +686.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +2192.9% |
| Contains more Vitamin B5Vitamin B5 | +798.1% |
| Contains more Vitamin B6Vitamin B6 | +170.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.004g | 17.078g | 78% |
| Calcium | 11mg | 756mg | 75% |
| Phosphorus | 14mg | 496mg | 69% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 0.51g | 25.58g | 50% |
| Fats | 0.03g | 26.62g | 41% |
| Sodium | 5mg | 876mg | 38% |
| Zinc | 0.14mg | 3.23mg | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.014mg | 0.321mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin A | 30µg | 236µg | 23% |
| Monounsaturated fat | 0.005g | 7.393g | 18% |
| Calories | 50kcal | 351kcal | 15% |
| Vitamin B5 | 0.053mg | 0.476mg | 8% |
| Manganese | 0.151mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.011g | 0.769g | 5% |
| Magnesium | 8mg | 28mg | 5% |
| Carbs | 13.05g | 2.14g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.027mg | 0.073mg | 4% |
| Copper | 0.05mg | 0.026mg | 3% |
| Iron | 0.25mg | 0.52mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 3µg | 10µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.356mg | 0.156mg | 1% |
| Vitamin B1 | 0.011mg | 0.019mg | 1% |
| Potassium | 116mg | 138mg | 1% |
| Net carbs | 12.05g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +509.8% |
| Contains more WaterWater | +110.4% |
| Contains more ProteinProtein | +4915.7% |
| Contains more FatsFats | +88633.3% |
| Contains more OtherOther | +1711.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +147760% |
| Contains more Poly. FatPolyunsaturated fat | +6890.9% |
