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  6. Fruit salad vs. Pomelo

Fruit salad vs. Pomelo — In-Depth Nutrition Comparison

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How are Fruit salad and Pomelo different?

  • Fruit salad is richer in Manganese, while Pomelo is higher in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 64% more than Fruit salad.
  • Fruit salad contains 9 times more Manganese than Pomelo. Fruit salad contains 0.151mg of Manganese, while Pomelo contains 0.017mg.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Pummelo, raw types were used in this article.

Infographic

Fruit salad vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
6
:
3
Pomelo
Pomelo
Contains more Calcium +175%
Contains more Iron +127.3%
Contains more Magnesium +33.3%
Contains more Zinc +75%
Contains more Manganese +788.2%
Contains more Phosphorus +21.4%
Contains more Potassium +86.2%
Contains less Sodium -80%
Equal in Copper - 0.048
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +175%
Contains more Iron +127.3%
Contains more Magnesium +33.3%
Contains more Zinc +75%
Contains more Manganese +788.2%
Contains more Phosphorus +21.4%
Contains more Potassium +86.2%
Contains less Sodium -80%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
5
:
4
Pomelo
Pomelo
Contains more Vitamin A +7400%
Contains more Vitamin B3 +61.8%
Contains more Vitamin C +1748.5%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B6 +33.3%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +7400%
Contains more Vitamin B3 +61.8%
Contains more Vitamin C +1748.5%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B6 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Pomelo
Pomelo
Contains more Carbs +35.7%
Contains more Protein +49%
Contains more Fats +33.3%
Contains more Other +84.6%
Equal in Water - 89.1
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Carbs +35.7%
Contains more Protein +49%
Contains more Fats +33.3%
Contains more Other +84.6%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Pomelo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Pomelo Opinion
Net carbs 12.05g 8.62g Fruit salad
Protein 0.51g 0.76g Pomelo
Fats 0.03g 0.04g Pomelo
Carbs 13.05g 9.62g Fruit salad
Calories 50kcal 38kcal Fruit salad
Fiber 1g 1g
Calcium 11mg 4mg Fruit salad
Iron 0.25mg 0.11mg Fruit salad
Magnesium 8mg 6mg Fruit salad
Phosphorus 14mg 17mg Pomelo
Potassium 116mg 216mg Pomelo
Sodium 5mg 1mg Pomelo
Zinc 0.14mg 0.08mg Fruit salad
Copper 0.05mg 0.048mg Fruit salad
Manganese 0.151mg 0.017mg Fruit salad
Vitamin A 600IU 8IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin C 3.3mg 61mg Pomelo
Vitamin B1 0.011mg 0.034mg Pomelo
Vitamin B2 0.014mg 0.027mg Pomelo
Vitamin B3 0.356mg 0.22mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg 0.036mg Pomelo
Folate 3µg Fruit salad
Saturated Fat 0.004g Pomelo
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
19%
Pomelo
Minerals Daily Need Coverage Score
8%
Fruit salad
6%
Pomelo

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 24)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.