Fruit salad vs. Pomelo — In-Depth Nutrition Comparison
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How are fruit salad and pomelo different?
- Fruit salad is richer in vitamin A and manganese, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 64% more than fruit salad.
- Fruit salad contains 75 times more vitamin A than pomelo. Fruit salad contains 600IU of vitamin A, while pomelo contains 8IU.
- Pomelo has a higher glycemic index (78) than fruit salad (54).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +788.2% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1748.5% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 61mg | 64% |
| Manganese | 0.151mg | 0.017mg | 6% |
| Vitamin A | 30µg | 0µg | 3% |
| Potassium | 116mg | 216mg | 3% |
| Vitamin B1 | 0.011mg | 0.034mg | 2% |
| Iron | 0.25mg | 0.11mg | 2% |
| Calories | 50kcal | 38kcal | 1% |
| Protein | 0.51g | 0.76g | 1% |
| Vitamin B3 | 0.356mg | 0.22mg | 1% |
| Vitamin B2 | 0.014mg | 0.027mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Zinc | 0.14mg | 0.08mg | 1% |
| Vitamin B6 | 0.027mg | 0.036mg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Carbs | 13.05g | 9.62g | 1% |
| Fats | 0.03g | 0.04g | 0% |
| Net carbs | 12.05g | 8.62g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Fiber | 1g | 1g | 0% |
| Copper | 0.05mg | 0.048mg | 0% |
| Phosphorus | 14mg | 17mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more CarbsCarbs | +35.7% |
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +84.6% |
~equal in
Water
~89.1g
