Fruit salad vs. Pomelo — In-Depth Nutrition Comparison
How are Fruit salad and Pomelo different?
- Fruit salad is richer in Manganese, while Pomelo is higher in Vitamin C.
- Pomelo covers your daily need of Vitamin C 64% more than Fruit salad.
- Fruit salad contains 9 times more Manganese than Pomelo. Fruit salad contains 0.151mg of Manganese, while Pomelo contains 0.017mg.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Pummelo, raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|