Fruit salad vs. Pomelo — In-Depth Nutrition Comparison
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How are fruit salad and pomelo different?
- Fruit salad is richer in manganese, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C 64% more than fruit salad.
- Fruit salad contains 9 times more manganese than pomelo. Fruit salad contains 0.151mg of manganese, while pomelo contains 0.017mg.
- Pomelo has a higher glycemic index (78) than fruit salad (54).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Pummelo, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +788.2% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1748.5% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 61mg | 64% |
| Manganese | 0.151mg | 0.017mg | 6% |
| Potassium | 116mg | 216mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Iron | 0.25mg | 0.11mg | 2% |
| Vitamin B1 | 0.011mg | 0.034mg | 2% |
| Calories | 50kcal | 38kcal | 1% |
| Protein | 0.51g | 0.76g | 1% |
| Carbs | 13.05g | 9.62g | 1% |
| Calcium | 11mg | 4mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Vitamin B2 | 0.014mg | 0.027mg | 1% |
| Vitamin B3 | 0.356mg | 0.22mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B6 | 0.027mg | 0.036mg | 1% |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 1g | 2g | N/A |
| Calories per 10 g protein | 980kcal | 500kcal | N/A |
| Weight per 100 calories | 200g | 263g | N/A |
| Fats | 0.03g | 0.04g | 0% |
| Net carbs | 12.05g | 8.62g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Fiber | 1g | 1g | 0% |
| Copper | 0.05mg | 0.048mg | 0% |
| Phosphorus | 14mg | 17mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more CarbsCarbs | +35.7% |
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~89.1g
