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Fruit salad vs Rambutan - In-Depth Nutrition Comparison

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The main differences between Fruit salad and Rambutan

  • Fruit salad contains less Manganese, and Vitamin B3 than Rambutan.
  • Rambutan has 3 times less Potassium than Fruit salad. Fruit salad has 116mg of Potassium, while Rambutan has 42mg.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Rambutan, canned, syrup pack.

Infographic

Fruit salad vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +176.2%
Contains more Magnesium +14.3%
Contains more Zinc +75%
Contains more Phosphorus +55.6%
Contains less Sodium -54.5%
Contains more Iron +40%
Contains more Calcium +100%
Contains more Copper +32%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Potassium +176.2%
Contains more Magnesium +14.3%
Contains more Zinc +75%
Contains more Phosphorus +55.6%
Contains less Sodium -54.5%
Contains more Iron +40%
Contains more Calcium +100%
Contains more Copper +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +19900%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +35%
Contains more Vitamin C +48.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +279.8%
Contains more Folate +166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin A +19900%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +35%
Contains more Vitamin C +48.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +279.8%
Contains more Folate +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Rambutan
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Rambutan Opinion
Calories 50kcal 82kcal Rambutan
Protein 0.51g 0.65g Rambutan
Fats 0.03g 0.21g Rambutan
Vitamin C 3.3mg 4.9mg Rambutan
Net carbs 12.05g 19.97g Rambutan
Carbs 13.05g 20.87g Rambutan
Cholesterol 0mg 0mg
Vitamin D 0IU IU Fruit salad
Iron 0.25mg 0.35mg Rambutan
Calcium 11mg 22mg Rambutan
Potassium 116mg 42mg Fruit salad
Magnesium 8mg 7mg Fruit salad
Sugar g g
Fiber 1g 0.9g Fruit salad
Copper 0.05mg 0.066mg Rambutan
Zinc 0.14mg 0.08mg Fruit salad
Starch g g
Phosphorus 14mg 9mg Fruit salad
Sodium 5mg 11mg Fruit salad
Vitamin A 600IU 3IU Fruit salad
Vitamin E mg mg
Vitamin D 0µg µg Fruit salad
Vitamin B1 0.011mg 0.013mg Rambutan
Vitamin B2 0.014mg 0.022mg Rambutan
Vitamin B3 0.356mg 1.352mg Rambutan
Vitamin B5 0.053mg 0.018mg Fruit salad
Vitamin B6 0.027mg 0.02mg Fruit salad
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 3µg 8µg Rambutan
Trans Fat 0g 0g
Saturated Fat 0.004g g Rambutan
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
5
Rambutan
Mineral Summary Score
7
Fruit salad
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
4%
Rambutan
Carbohydrates
13%
Fruit salad
21%
Rambutan
Fats
0%
Fruit salad
1%
Rambutan

Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.