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Fruit salad vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between Fruit salad and Rambutan

  • Fruit salad contains less Manganese, and Vitamin B3 than Rambutan.
  • Rambutan has 3 times less Potassium than Fruit salad. Fruit salad has 116mg of Potassium, while Rambutan has 42mg.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Rambutan, canned, syrup pack.

Infographic

Fruit salad vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +14.3%
Contains more Phosphorus +55.6%
Contains more Potassium +176.2%
Contains less Sodium -54.5%
Contains more Zinc +75%
Contains more Calcium +100%
Contains more Iron +40%
Contains more Copper +32%
Contains more Manganese +127.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Magnesium +14.3%
Contains more Phosphorus +55.6%
Contains more Potassium +176.2%
Contains less Sodium -54.5%
Contains more Zinc +75%
Contains more Calcium +100%
Contains more Iron +40%
Contains more Copper +32%
Contains more Manganese +127.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +19900%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +35%
Contains more Vitamin C +48.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +279.8%
Contains more Folate +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0% 0%
Contains more Vitamin A +19900%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +35%
Contains more Vitamin C +48.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +279.8%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.4%
Contains more Other +13%
Contains more Protein +27.5%
Contains more Fats +600%
Contains more Carbs +59.9%
Equal in Water - 78.04
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Water +10.4%
Contains more Other +13%
Contains more Protein +27.5%
Contains more Fats +600%
Contains more Carbs +59.9%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Rambutan
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Rambutan Opinion
Net carbs 12.05g 19.97g Rambutan
Protein 0.51g 0.65g Rambutan
Fats 0.03g 0.21g Rambutan
Carbs 13.05g 20.87g Rambutan
Calories 50kcal 82kcal Rambutan
Fiber 1g 0.9g Fruit salad
Calcium 11mg 22mg Rambutan
Iron 0.25mg 0.35mg Rambutan
Magnesium 8mg 7mg Fruit salad
Phosphorus 14mg 9mg Fruit salad
Potassium 116mg 42mg Fruit salad
Sodium 5mg 11mg Fruit salad
Zinc 0.14mg 0.08mg Fruit salad
Copper 0.05mg 0.066mg Rambutan
Manganese 0.151mg 0.343mg Rambutan
Vitamin A 600IU 3IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin C 3.3mg 4.9mg Rambutan
Vitamin B1 0.011mg 0.013mg Rambutan
Vitamin B2 0.014mg 0.022mg Rambutan
Vitamin B3 0.356mg 1.352mg Rambutan
Vitamin B5 0.053mg 0.018mg Fruit salad
Vitamin B6 0.027mg 0.02mg Fruit salad
Folate 3µg 8µg Rambutan
Saturated Fat 0.004g Rambutan
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
5%
Rambutan
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Rambutan

Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.