Fruit salad vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between fruit salad and rambutan
- Fruit salad has more vitamin A; however, rambutan has more manganese and vitamin B3.
- Daily need coverage for vitamin A for fruit salad is 12% higher.
- Rambutan has 3 times less potassium than fruit salad. Fruit salad has 116mg of potassium, while rambutan has 42mg.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +32% |
| Contains more ManganeseManganese | +127.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +279.8% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.151mg | 0.343mg | 8% |
| Vitamin B3 | 0.356mg | 1.352mg | 6% |
| Vitamin A | 30µg | 0µg | 3% |
| Carbs | 13.05g | 20.87g | 3% |
| Calories | 50kcal | 82kcal | 2% |
| Vitamin C | 3.3mg | 4.9mg | 2% |
| Potassium | 116mg | 42mg | 2% |
| Copper | 0.05mg | 0.066mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B6 | 0.027mg | 0.02mg | 1% |
| Vitamin B5 | 0.053mg | 0.018mg | 1% |
| Vitamin B2 | 0.014mg | 0.022mg | 1% |
| Phosphorus | 14mg | 9mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Iron | 0.25mg | 0.35mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Protein | 0.51g | 0.65g | 0% |
| Fats | 0.03g | 0.21g | 0% |
| Net carbs | 12.05g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Fiber | 1g | 0.9g | 0% |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B1 | 0.011mg | 0.013mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.004g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit salad is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.