Fruit salad vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between fruit salad and rib eye steak

Fruit salad has more vitamin A; however, rib eye steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
Rib eye steak covers your daily vitamin B12 needs 88% more than fruit salad.
Rib eye steak has 24 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while rib eye steak has 25IU.
Fruit salad contains less saturated fat.
Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Rib eye steak

Contains less SodiumSodium	-90.7%
Contains more ManganeseManganese	+88.8%

Contains more MagnesiumMagnesium	+175%
Contains more PotassiumPotassium	+124.1%
Contains more IronIron	+796%
Contains more CopperCopper	+60%
Contains more ZincZinc	+4121.4%
Contains more PhosphorusPhosphorus	+985.7%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+275%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+545.5%
Contains more Vitamin B2Vitamin B2	+1950%
Contains more Vitamin B3Vitamin B3	+1278.7%
Contains more Vitamin B5Vitamin B5	+911.3%
Contains more Vitamin B6Vitamin B6	+1666.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Selenium		29.7µg	54%
Zinc	0.14mg	5.91mg	52%
Protein	0.51g	23.69g	46%
Saturated fat	0.004g	9.684g	44%
Vitamin B6	0.027mg	0.477mg	35%
Fats	0.03g	21.81g	34%
Vitamin B3	0.356mg	4.908mg	28%
Cholesterol	0mg	80mg	27%
Monounsaturated fat	0.005g	10.519g	26%
Iron	0.25mg	2.24mg	25%
Vitamin B2	0.014mg	0.287mg	21%
Phosphorus	14mg	152mg	20%
Calories	50kcal	291kcal	12%
Vitamin B5	0.053mg	0.536mg	10%
Choline		48.8mg	9%
Polyunsaturated fat	0.011g	1.027g	7%
Vitamin B1	0.011mg	0.071mg	5%
Vitamin C	3.3mg	0mg	4%
Potassium	116mg	260mg	4%
Carbs	13.05g	0g	4%
Fiber	1g	0g	4%
Magnesium	8mg	22mg	3%
Copper	0.05mg	0.08mg	3%
Manganese	0.151mg	0.08mg	3%
Sodium	5mg	54mg	2%
Vitamin A	30µg	8µg	2%
Vitamin D	0IU	7IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin K		1.6µg	1%
Folate	3µg	6µg	1%
Vitamin E		0.1mg	1%
Net carbs	12.05g	0g	N/A
Calcium	11mg	11mg	0%
Trans fat	0g	1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA		0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A