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  6. Fruit salad vs. Roe

Fruit salad vs. Roe — In-Depth Nutrition Comparison

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Significant differences between fruit salad and roe

  • The amount of vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, vitamin C, vitamin B6, and vitamin B3 in roe is higher than in fruit salad.
  • Roe covers your daily vitamin B12 needs 481% more than fruit salad.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of roe is 27.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, roe, mixed species, cooked, dry heat.

Infographic

Fruit salad vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1061.5%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +144%
Contains more IronIron +208%
Contains more CopperCopper +156%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +3578.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +397%
Contains more Vitamin AVitamin A +203.3%
Contains more Vitamin B1Vitamin B1 +2418.2%
Contains more Vitamin B2Vitamin B2 +6678.6%
Contains more Vitamin B3Vitamin B3 +515.7%
Contains more Vitamin B5Vitamin B5 +2077.4%
Contains more Vitamin B6Vitamin B6 +585.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2966.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 51.7µg 94%
Phosphorus 14mg 515mg 72%
Vitamin B2 0.014mg 0.949mg 72%
Protein 0.51g 28.62g 56%
Polyunsaturated fat 0.011g 3.404g 23%
Folate 3µg 92µg 22%
Vitamin B5 0.053mg 1.154mg 22%
Vitamin B1 0.011mg 0.277mg 22%
Vitamin C 3.3mg 16.4mg 15%
Fats 0.03g 8.23g 13%
Vitamin B6 0.027mg 0.185mg 12%
Vitamin B3 0.356mg 2.192mg 11%
Zinc 0.14mg 1.28mg 10%
Copper 0.05mg 0.128mg 9%
Saturated fat 0.004g 1.866g 8%
Calories 50kcal 204kcal 8%
Vitamin A 30µg 91µg 7%
Iron 0.25mg 0.77mg 7%
Manganese 0.151mg 0.013mg 6%
Sodium 5mg 117mg 5%
Potassium 116mg 283mg 5%
Monounsaturated fat 0.005g 2.129g 5%
Fiber 1g 0g 4%
Magnesium 8mg 26mg 4%
Carbs 13.05g 1.92g 4%
Calcium 11mg 28mg 2%
Net carbs 12.05g 1.92g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +579.7%
Contains more WaterWater +46.9%
Contains more ProteinProtein +5511.8%
Contains more FatsFats +27333.3%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +42480%
Contains more Poly. FatPolyunsaturated fat +30845.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.