Fruit salad vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and rum
- The amount of vitamin A and manganese in fruit salad is higher than in rum.
- Fruit salad covers your daily need for vitamin A, 12% more than rum.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5700% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +738.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 50kcal | 231kcal | 9% |
| Manganese | 0.151mg | 0.018mg | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Carbs | 13.05g | 0g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Potassium | 116mg | 2mg | 3% |
| Vitamin B6 | 0.027mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Iron | 0.25mg | 0.12mg | 2% |
| Vitamin B3 | 0.356mg | 0mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Vitamin B5 | 0.053mg | 0mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Phosphorus | 14mg | 5mg | 1% |
| Protein | 0.51g | 0g | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Calcium | 11mg | 0mg | 1% |
| Fats | 0.03g | 0g | 0% |
| Net carbs | 12.05g | 0g | N/A |
| Copper | 0.05mg | 0.05mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B1 | 0.011mg | 0.008mg | 0% |
| Saturated fat | 0.004g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +12746.2% |
