Fruit salad vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and rum
- The amount of vitamin A and manganese in fruit salad is higher than in rum.
- Fruit salad covers your daily need for vitamin A, 12% more than rum.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5700% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +738.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +12746.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calories | 50kcal | 231kcal | 9% |
| Manganese | 0.151mg | 0.018mg | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Carbs | 13.05g | 0g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Potassium | 116mg | 2mg | 3% |
| Vitamin B6 | 0.027mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Iron | 0.25mg | 0.12mg | 2% |
| Vitamin B3 | 0.356mg | 0mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Vitamin B5 | 0.053mg | 0mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Phosphorus | 14mg | 5mg | 1% |
| Protein | 0.51g | 0g | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Calcium | 11mg | 0mg | 1% |
| Fats | 0.03g | 0g | 0% |
| Net carbs | 12.05g | 0g | N/A |
| Copper | 0.05mg | 0.05mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B1 | 0.011mg | 0.008mg | 0% |
| Saturated fat | 0.004g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
8%
3%
Comparison summary
Which food contains less Sodium?
Rum contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)