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  6. Fruit salad vs. Mayonnaise

Fruit salad vs. Mayonnaise — In-Depth Nutrition Comparison

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How are fruit salad and mayonnaise different?

  • Fruit salad is richer in vitamin A and manganese, while mayonnaise is higher in monounsaturated fat and polyunsaturated fat.
  • Mayonnaise covers your daily need for saturated fat, 58% more than fruit salad.
  • Fruit salad is lower in sodium.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Fruit salad vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +480%
Contains more IronIron +19%
Contains more CopperCopper +163.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2057.1%
Contains more PhosphorusPhosphorus +50%
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B5Vitamin B5 +224.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.01mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +2189.5%
Contains more WaterWater +297.9%
Contains more ProteinProtein +88.2%
Contains more FatsFats +249400%
Contains more OtherOther +657.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +336760%
Contains more Poly. FatPolyunsaturated fat +406172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Mayonnaise DV% diff.
Polyunsaturated fat 0.011g 44.69g 298%
Vitamin K 163µg 136%
Fats 0.03g 74.85g 115%
Saturated fat 0.004g 11.703g 53%
Monounsaturated fat 0.005g 16.843g 42%
Calories 50kcal 680kcal 32%
Sodium 5mg 635mg 27%
Vitamin E 3.28mg 22%
Cholesterol 0mg 42mg 14%
Choline 34.2mg 6%
Manganese 0.151mg 0.007mg 6%
Vitamin B12 0µg 0.12µg 5%
Carbs 13.05g 0.57g 4%
Fiber 1g 0g 4%
Selenium 2.3µg 4%
Vitamin C 3.3mg 0mg 4%
Potassium 116mg 20mg 3%
Copper 0.05mg 0.019mg 3%
Vitamin B3 0.356mg 0mg 2%
Vitamin B5 0.053mg 0.172mg 2%
Vitamin A 30µg 16µg 2%
Magnesium 8mg 1mg 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 14mg 21mg 1%
Protein 0.51g 0.96g 1%
Vitamin B6 0.027mg 0.008mg 1%
Iron 0.25mg 0.21mg 1%
Folate 3µg 5µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 12.05g 0.57g N/A
Calcium 11mg 8mg 0%
Sugar 0.57g N/A
Zinc 0.14mg 0.15mg 0%
Vitamin B1 0.011mg 0.01mg 0%
Vitamin B2 0.014mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
41%
Mayonnaise
Minerals Daily Need Coverage Score
8%
Fruit salad
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 630mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 11.699g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 54)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.