Fruit salad vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between fruit salad and sapodillas?
- Fruit salad is richer in vitamin A, yet sapodillas are richer in fiber, vitamin C, and iron.
- Sapodillas' daily need coverage for fiber is 17% higher.
- Fruit salad has 10 times more vitamin A than sapodillas. Fruit salad has 600IU of vitamin A, while sapodillas have 60IU.
- Sapodillas have a lower glycemic index than fruit salad.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +375.5% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 5.3g | 17% |
| Vitamin C | 3.3mg | 14.7mg | 13% |
| Manganese | 0.151mg | 7% | |
| Iron | 0.25mg | 0.8mg | 7% |
| Copper | 0.05mg | 0.086mg | 4% |
| Vitamin B5 | 0.053mg | 0.252mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Vitamin A | 30µg | 3µg | 3% |
| Calories | 50kcal | 83kcal | 2% |
| Fats | 0.03g | 1.1g | 2% |
| Carbs | 13.05g | 19.96g | 2% |
| Potassium | 116mg | 193mg | 2% |
| Monounsaturated fat | 0.005g | 0.521g | 1% |
| Saturated fat | 0.004g | 0.194g | 1% |
| Vitamin B6 | 0.027mg | 0.037mg | 1% |
| Vitamin B3 | 0.356mg | 0.2mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Protein | 0.51g | 0.44g | 0% |
| Net carbs | 12.05g | 14.66g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Phosphorus | 14mg | 12mg | 0% |
| Sodium | 5mg | 12mg | 0% |
| Vitamin B2 | 0.014mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.011g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +92.3% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +10320% |
~equal in
Polyunsaturated fat
~0.011g
