Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Fruit salad vs Sapodilla - In-Depth Nutrition Comparison

Compare

What are the main differences between Fruit salad and Sapodilla?

  • Fruit salad has less Fiber, Vitamin C, and Iron than Sapodilla.
  • Sapodilla's daily need coverage for Fiber is 17% higher.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Sapodilla, raw types in this comparison.

Infographic

Fruit salad vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +16.7%
Contains less Sodium -58.3%
Contains more Zinc +40%
Contains more Calcium +90.9%
Contains more Iron +220%
Contains more Magnesium +50%
Contains more Potassium +66.4%
Contains more Copper +72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +16.7%
Contains less Sodium -58.3%
Contains more Zinc +40%
Contains more Calcium +90.9%
Contains more Iron +220%
Contains more Magnesium +50%
Contains more Potassium +66.4%
Contains more Copper +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +78%
Contains more Vitamin C +345.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +37%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +78%
Contains more Vitamin C +345.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +37%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Sapodilla
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Sapodilla Opinion
Net carbs 12.05g 14.66g Sapodilla
Protein 0.51g 0.44g Fruit salad
Fats 0.03g 1.1g Sapodilla
Carbs 13.05g 19.96g Sapodilla
Calories 50kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber 1g 5.3g Sapodilla
Calcium 11mg 21mg Sapodilla
Iron 0.25mg 0.8mg Sapodilla
Magnesium 8mg 12mg Sapodilla
Phosphorus 14mg 12mg Fruit salad
Potassium 116mg 193mg Sapodilla
Sodium 5mg 12mg Fruit salad
Zinc 0.14mg 0.1mg Fruit salad
Copper 0.05mg 0.086mg Sapodilla
Vitamin A 600IU 60IU Fruit salad
Vitamin E mg mg
Vitamin D 0IU IU Fruit salad
Vitamin D 0µg µg Fruit salad
Vitamin C 3.3mg 14.7mg Sapodilla
Vitamin B1 0.011mg 0mg Fruit salad
Vitamin B2 0.014mg 0.02mg Sapodilla
Vitamin B3 0.356mg 0.2mg Fruit salad
Vitamin B5 0.053mg 0.252mg Sapodilla
Vitamin B6 0.027mg 0.037mg Sapodilla
Folate 3µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.194g Fruit salad
Monounsaturated Fat 0.005g 0.521g Sapodilla
Polyunsaturated fat 0.011g 0.011g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
8
Sapodilla
Mineral Summary Score
7
Fruit salad
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
3%
Sapodilla
Carbohydrates
13%
Fruit salad
20%
Sapodilla
Fats
0%
Fruit salad
5%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.