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Fruit salad vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between Fruit salad and Sapodilla?

  • Fruit salad has less Fiber, Vitamin C, and Iron than Sapodilla.
  • Sapodilla's daily need coverage for Fiber is 17% higher.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Sapodilla, raw types in this comparison.

Infographic

Fruit salad vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +16.7%
Contains less Sodium -58.3%
Contains more Zinc +40%
Contains more Calcium +90.9%
Contains more Iron +220%
Contains more Magnesium +50%
Contains more Potassium +66.4%
Contains more Copper +72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Phosphorus +16.7%
Contains less Sodium -58.3%
Contains more Zinc +40%
Contains more Calcium +90.9%
Contains more Iron +220%
Contains more Magnesium +50%
Contains more Potassium +66.4%
Contains more Copper +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +78%
Contains more Vitamin C +345.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +37%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +78%
Contains more Vitamin C +345.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +37%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.9%
Contains more Water +10.4%
Contains more Fats +3566.7%
Contains more Carbs +53%
Contains more Other +92.3%
Equal in Water - 78
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +15.9%
Contains more Water +10.4%
Contains more Fats +3566.7%
Contains more Carbs +53%
Contains more Other +92.3%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +10320%
Equal in Polyunsaturated fat - 0.011
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +10320%
Equal in Polyunsaturated fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Sapodilla
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Sapodilla Opinion
Net carbs 12.05g 14.66g Sapodilla
Protein 0.51g 0.44g Fruit salad
Fats 0.03g 1.1g Sapodilla
Carbs 13.05g 19.96g Sapodilla
Calories 50kcal 83kcal Sapodilla
Fiber 1g 5.3g Sapodilla
Calcium 11mg 21mg Sapodilla
Iron 0.25mg 0.8mg Sapodilla
Magnesium 8mg 12mg Sapodilla
Phosphorus 14mg 12mg Fruit salad
Potassium 116mg 193mg Sapodilla
Sodium 5mg 12mg Fruit salad
Zinc 0.14mg 0.1mg Fruit salad
Copper 0.05mg 0.086mg Sapodilla
Manganese 0.151mg Fruit salad
Selenium 0.6µg Sapodilla
Vitamin A 600IU 60IU Fruit salad
Vitamin A RAE 30µg 3µg Fruit salad
Vitamin C 3.3mg 14.7mg Sapodilla
Vitamin B1 0.011mg 0mg Fruit salad
Vitamin B2 0.014mg 0.02mg Sapodilla
Vitamin B3 0.356mg 0.2mg Fruit salad
Vitamin B5 0.053mg 0.252mg Sapodilla
Vitamin B6 0.027mg 0.037mg Sapodilla
Folate 3µg 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.004g 0.194g Fruit salad
Monounsaturated Fat 0.005g 0.521g Sapodilla
Polyunsaturated fat 0.011g 0.011g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
7%
Sapodilla
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.