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  6. Fruit salad vs. Savoy cabbage

Fruit salad vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between fruit salad and savoy cabbage?

  • Savoy cabbage is richer than fruit salad in vitamin C, folate, vitamin B6, fiber, and vitamin A.
  • Savoy cabbage's daily need coverage for vitamin C is 31% more.
  • The glycemic index of savoy cabbage is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cabbage, savoy, raw types in this article.

Infographic

Fruit salad vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +98.3%
Contains more IronIron +60%
Contains more CopperCopper +24%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin CVitamin C +839.4%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +252.8%
Contains more Vitamin B6Vitamin B6 +603.7%
Contains more FolateFolate +2566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 3.3mg 31mg 31%
Folate 3µg 80µg 19%
Vitamin B6 0.027mg 0.19mg 13%
Fiber 1g 3.1g 8%
Vitamin B1 0.011mg 0.07mg 5%
Magnesium 8mg 28mg 5%
Phosphorus 14mg 42mg 4%
Vitamin B5 0.053mg 0.187mg 3%
Protein 0.51g 2g 3%
Potassium 116mg 230mg 3%
Selenium 0.9µg 2%
Calcium 11mg 35mg 2%
Carbs 13.05g 6.1g 2%
Choline 12.3mg 2%
Vitamin A 30µg 50µg 2%
Iron 0.25mg 0.4mg 2%
Vitamin B2 0.014mg 0.03mg 1%
Calories 50kcal 27kcal 1%
Manganese 0.151mg 0.18mg 1%
Vitamin E 0.17mg 1%
Sodium 5mg 28mg 1%
Zinc 0.14mg 0.27mg 1%
Copper 0.05mg 0.062mg 1%
Fats 0.03g 0.1g 0%
Net carbs 12.05g 3g N/A
Sugar 2.27g N/A
Vitamin B3 0.356mg 0.3mg 0%
Saturated fat 0.004g 0.013g 0%
Monounsaturated fat 0.005g 0.007g 0%
Polyunsaturated fat 0.011g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more CarbsCarbs +113.9%
Contains more ProteinProtein +292.2%
Contains more FatsFats +233.3%
Contains more OtherOther +207.7%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +345.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.