Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fruit salad vs. Shallot — In-Depth Nutrition Comparison

Compare

Significant differences between fruit salad and shallot

  • Fruit salad has more vitamin A; however, shallot is richer in vitamin B6, iron, fiber, folate, phosphorus, potassium, manganese, and vitamin C.
  • Shallot covers your daily vitamin B6 needs 24% more than fruit salad.
  • Shallot has 150 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while shallot has 4IU.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of shallot is 30.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Shallots, raw.

Infographic

Fruit salad vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +187.9%
Contains more IronIron +380%
Contains more CopperCopper +76%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin CVitamin C +142.4%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +447.2%
Contains more Vitamin B6Vitamin B6 +1177.8%
Contains more FolateFolate +1033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +390.2%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +207.7%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +254.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Shallot
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Shallot DV% diff.
Vitamin B6 0.027mg 0.345mg 24%
Iron 0.25mg 1.2mg 12%
Fiber 1g 3.2g 9%
Folate 3µg 34µg 8%
Phosphorus 14mg 60mg 7%
Manganese 0.151mg 0.292mg 6%
Potassium 116mg 334mg 6%
Vitamin C 3.3mg 8mg 5%
Vitamin B5 0.053mg 0.29mg 5%
Copper 0.05mg 0.088mg 4%
Vitamin B1 0.011mg 0.06mg 4%
Protein 0.51g 2.5g 4%
Calcium 11mg 37mg 3%
Magnesium 8mg 21mg 3%
Vitamin A 30µg 0µg 3%
Zinc 0.14mg 0.4mg 2%
Choline 11.3mg 2%
Selenium 1.2µg 2%
Vitamin K 0.8µg 1%
Vitamin B3 0.356mg 0.2mg 1%
Calories 50kcal 72kcal 1%
Carbs 13.05g 16.8g 1%
Fats 0.03g 0.1g 0%
Net carbs 12.05g 13.6g N/A
Sugar 7.87g N/A
Sodium 5mg 12mg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.014mg 0.02mg 0%
Saturated fat 0.004g 0.017g 0%
Monounsaturated fat 0.005g 0.014g 0%
Polyunsaturated fat 0.011g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
14%
Shallot
Minerals Daily Need Coverage Score
8%
Fruit salad
21%
Shallot

Comparison summary

Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.