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  6. Fruit salad vs. Strawberry guava

Fruit salad vs. Strawberry guava — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and strawberry guava

  • The amount of vitamin C, fiber, and potassium in strawberry guava is higher than in fruit salad.
  • Strawberry guava covers your daily need for vitamin C 37% more than fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Guavas, strawberry, raw.

Infographic

Fruit salad vs Strawberry guava infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more IronIron +13.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +151.7%
Contains more PhosphorusPhosphorus +92.9%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 10% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1021.2%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +68.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit salad Strawberry guava DV% diff.
Vitamin C 3.3mg 37mg 37%
Fiber 1g 5.4g 18%
Manganese 0.151mg 7%
Copper 0.05mg 6%
Potassium 116mg 292mg 5%
Vitamin A 30µg 5µg 3%
Magnesium 8mg 17mg 2%
Phosphorus 14mg 27mg 2%
Vitamin B1 0.011mg 0.03mg 2%
Vitamin B3 0.356mg 0.6mg 2%
Vitamin B6 0.027mg 2%
Polyunsaturated fat 0.011g 0.253g 2%
Calories 50kcal 69kcal 1%
Fats 0.03g 0.6g 1%
Carbs 13.05g 17.36g 1%
Calcium 11mg 21mg 1%
Zinc 0.14mg 1%
Sodium 5mg 37mg 1%
Vitamin B2 0.014mg 0.03mg 1%
Vitamin B5 0.053mg 1%
Folate 3µg 1%
Saturated fat 0.004g 0.172g 1%
Protein 0.51g 0.58g 0%
Protein per 100 calories 1g 0.84g N/A
Calories per 10 g protein 980kcal 1190kcal N/A
Weight per 100 calories 200g 145g N/A
Net carbs 12.05g 11.96g N/A
Iron 0.25mg 0.22mg 0%
Monounsaturated fat 0.005g 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +13.7%
Contains more FatsFats +1900%
Contains more CarbsCarbs +33%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +2200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.