Fruit salad vs. Strawberry guava — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and strawberry guava

Fruit salad has more vitamin A, while strawberry guava has more vitamin C, fiber, and potassium.
Strawberry guava covers your daily need for vitamin C, 37% more than fruit salad.
Fruit salad contains 7 times more vitamin A than strawberry guava. While fruit salad contains 600IU of vitamin A, strawberry guava contains only 90IU.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Guavas, strawberry, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Strawberry guava

Contains more IronIron	+13.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-86.5%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+90.9%
Contains more PotassiumPotassium	+151.7%
Contains more PhosphorusPhosphorus	+92.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Strawberry guava

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+1021.2%
Contains more Vitamin B1Vitamin B1	+172.7%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B3Vitamin B3	+68.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.3mg	37mg	37%
Fiber	1g	5.4g	18%
Manganese	0.151mg		7%
Copper	0.05mg		6%
Potassium	116mg	292mg	5%
Vitamin A	30µg	5µg	3%
Vitamin B1	0.011mg	0.03mg	2%
Polyunsaturated fat	0.011g	0.253g	2%
Magnesium	8mg	17mg	2%
Vitamin B6	0.027mg		2%
Vitamin B3	0.356mg	0.6mg	2%
Phosphorus	14mg	27mg	2%
Saturated fat	0.004g	0.172g	1%
Folate	3µg		1%
Vitamin B5	0.053mg		1%
Vitamin B2	0.014mg	0.03mg	1%
Calories	50kcal	69kcal	1%
Sodium	5mg	37mg	1%
Zinc	0.14mg		1%
Calcium	11mg	21mg	1%
Carbs	13.05g	17.36g	1%
Fats	0.03g	0.6g	1%
Protein	0.51g	0.58g	0%
Net carbs	12.05g	11.96g	N/A
Iron	0.25mg	0.22mg	0%
Monounsaturated fat	0.005g	0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%