Fruit salad vs. Strawberry guava — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and strawberry guava
- Fruit salad has more vitamin A, while strawberry guava has more vitamin C, fiber, and potassium.
- Strawberry guava covers your daily need for vitamin C, 37% more than fruit salad.
- Fruit salad contains 7 times more vitamin A than strawberry guava. While fruit salad contains 600IU of vitamin A, strawberry guava contains only 90IU.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +151.7% |
| Contains more PhosphorusPhosphorus | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1021.2% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +207.7% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +2200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.3mg | 37mg | 37% |
| Fiber | 1g | 5.4g | 18% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Potassium | 116mg | 292mg | 5% |
| Vitamin A | 30µg | 5µg | 3% |
| Vitamin B1 | 0.011mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.011g | 0.253g | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Vitamin B3 | 0.356mg | 0.6mg | 2% |
| Phosphorus | 14mg | 27mg | 2% |
| Saturated fat | 0.004g | 0.172g | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B2 | 0.014mg | 0.03mg | 1% |
| Calories | 50kcal | 69kcal | 1% |
| Sodium | 5mg | 37mg | 1% |
| Zinc | 0.14mg | 1% | |
| Calcium | 11mg | 21mg | 1% |
| Carbs | 13.05g | 17.36g | 1% |
| Fats | 0.03g | 0.6g | 1% |
| Protein | 0.51g | 0.58g | 0% |
| Net carbs | 12.05g | 11.96g | N/A |
| Iron | 0.25mg | 0.22mg | 0% |
| Monounsaturated fat | 0.005g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.168g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.