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  6. Fruit salad vs. Veggie burger

Fruit salad vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between fruit salad and veggie burgers

  • The amount of vitamin B1, vitamin B12, manganese, folate, phosphorus, iron, vitamin B3, vitamin B6, and vitamin B2 in veggie burgers is higher than in fruit salad.
  • Veggie burgers cover your daily vitamin B1 needs 220% more than fruit salad.
  • Fruit salad contains less sodium.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Veggie burgers or soyburgers, unprepared.

Infographic

Fruit salad vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1136.4%
Contains more PotassiumPotassium +187.1%
Contains more IronIron +864%
Contains more CopperCopper +300%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1371.4%
Contains more ManganeseManganese +529.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin B1Vitamin B1 +24000%
Contains more Vitamin B2Vitamin B2 +1642.9%
Contains more Vitamin B3Vitamin B3 +954.2%
Contains more Vitamin B5Vitamin B5 +445.3%
Contains more Vitamin B6Vitamin B6 +1022.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4033.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Veggie burger DV% diff.
Vitamin B1 0.011mg 2.651mg 220%
Vitamin B12 0µg 2.01µg 84%
Selenium 22.6µg 41%
Manganese 0.151mg 0.951mg 35%
Folate 3µg 124µg 30%
Protein 0.51g 15.7g 30%
Iron 0.25mg 2.41mg 27%
Phosphorus 14mg 206mg 27%
Sodium 5mg 569mg 25%
Vitamin B3 0.356mg 3.753mg 21%
Vitamin B6 0.027mg 0.303mg 21%
Vitamin B2 0.014mg 0.244mg 18%
Copper 0.05mg 0.2mg 17%
Fiber 1g 4.9g 16%
Calcium 11mg 136mg 13%
Polyunsaturated fat 0.011g 2.023g 13%
Magnesium 8mg 56mg 11%
Zinc 0.14mg 1.26mg 10%
Fats 0.03g 6.3g 10%
Saturated fat 0.004g 1.44g 7%
Calories 50kcal 177kcal 6%
Potassium 116mg 333mg 6%
Vitamin B5 0.053mg 0.289mg 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 0.005g 1.778g 4%
Vitamin A 30µg 1µg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin C 3.3mg 4.5mg 1%
Net carbs 12.05g 9.37g N/A
Carbs 13.05g 14.27g 0%
Sugar 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +40.7%
Contains more ProteinProtein +2978.4%
Contains more FatsFats +20900%
Contains more OtherOther +869.2%
~equal in Carbs ~14.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +35460%
Contains more Poly. FatPolyunsaturated fat +18290.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.