Fruit salad vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and wasabi
- Fruit salad has more vitamin A, while wasabi has more vitamin C, fiber, vitamin B6, magnesium, zinc, potassium, calcium, copper, and manganese.
- Wasabi covers your daily need for vitamin C, 43% more than fruit salad.
- Fruit salad contains 17 times more vitamin A than wasabi. While fruit salad contains 600IU of vitamin A, wasabi contains only 35IU.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +389.7% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +1057.1% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin CVitamin C | +1169.7% |
| Contains more Vitamin B1Vitamin B1 | +1090.9% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +283% |
| Contains more Vitamin B6Vitamin B6 | +914.8% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +841.2% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +638.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3.3mg | 41.9mg | 43% |
| Fiber | 1g | 7.8g | 27% |
| Vitamin B6 | 0.027mg | 0.274mg | 19% |
| Magnesium | 8mg | 69mg | 15% |
| Potassium | 116mg | 568mg | 13% |
| Zinc | 0.14mg | 1.62mg | 13% |
| Calcium | 11mg | 128mg | 12% |
| Copper | 0.05mg | 0.155mg | 12% |
| Manganese | 0.151mg | 0.391mg | 10% |
| Iron | 0.25mg | 1.03mg | 10% |
| Vitamin B1 | 0.011mg | 0.131mg | 10% |
| Phosphorus | 14mg | 80mg | 9% |
| Protein | 0.51g | 4.8g | 9% |
| Vitamin B2 | 0.014mg | 0.114mg | 8% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B5 | 0.053mg | 0.203mg | 3% |
| Calories | 50kcal | 109kcal | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Carbs | 13.05g | 23.54g | 3% |
| Vitamin B3 | 0.356mg | 0.743mg | 2% |
| Sodium | 5mg | 17mg | 1% |
| Fats | 0.03g | 0.63g | 1% |
| Net carbs | 12.05g | 15.74g | N/A |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
23%
Minerals Daily Need Coverage Score
8%
36%
Comparison summary
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 12mg)
Which food is cheaper?
Fruit salad is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)