Fruitcake vs. Apricot — In-Depth Nutrition Comparison
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Differences between fruitcake and apricots
- Fruitcake is higher in iron, fiber, and manganese; however, apricots are richer in vitamin A and vitamin C.
- Apricots' daily need coverage for vitamin A is 25% higher.
- Fruitcake has 101 times more sodium than apricots. While fruitcake has 101mg of sodium, apricots have only 1mg.
- Apricots have a lower glycemic index (34) than fruitcake (53).
The food types used in this comparison are Cake, fruitcake, commercially prepared and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +430.8% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +1900% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +217.9% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +1271.4% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin KVitamin K | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.077g | 22% |
| Iron | 2.07mg | 0.39mg | 21% |
| Carbs | 61.6g | 11.12g | 17% |
| Calories | 324kcal | 48kcal | 14% |
| Fats | 9.1g | 0.39g | 13% |
| Vitamin C | 0.5mg | 10mg | 11% |
| Monounsaturated fat | 4.2g | 0.17g | 10% |
| Vitamin A | 7µg | 96µg | 10% |
| Fiber | 3.7g | 2g | 7% |
| Manganese | 0.22mg | 0.077mg | 6% |
| Saturated fat | 1.048g | 0.027g | 5% |
| Vitamin B2 | 0.099mg | 0.04mg | 5% |
| Phosphorus | 52mg | 23mg | 4% |
| Sodium | 101mg | 1mg | 4% |
| Folate | 20µg | 9µg | 3% |
| Protein | 2.9g | 1.4g | 3% |
| Copper | 0.05mg | 0.078mg | 3% |
| Potassium | 153mg | 259mg | 3% |
| Selenium | 2µg | 0.1µg | 3% |
| Vitamin K | 1.5µg | 3.3µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Calcium | 33mg | 13mg | 2% |
| Magnesium | 16mg | 10mg | 1% |
| Vitamin B3 | 0.791mg | 0.6mg | 1% |
| Vitamin B6 | 0.046mg | 0.054mg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.27mg | 0.2mg | 1% |
| Choline | 8.9mg | 2.8mg | 1% |
| Net carbs | 57.9g | 9.12g | N/A |
| Sugar | 27.42g | 9.24g | N/A |
| Vitamin E | 0.9mg | 0.89mg | 0% |
| Vitamin B5 | 0.226mg | 0.24mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.015mg | 0% |
| Threonine | 0.102mg | 0.047mg | 0% |
| Isoleucine | 0.121mg | 0.041mg | 0% |
| Leucine | 0.206mg | 0.077mg | 0% |
| Lysine | 0.121mg | 0.097mg | 0% |
| Methionine | 0.059mg | 0.006mg | 0% |
| Phenylalanine | 0.14mg | 0.052mg | 0% |
| Valine | 0.144mg | 0.047mg | 0% |
| Histidine | 0.071mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.1% |
| Contains more FatsFats | +2233.3% |
| Contains more CarbsCarbs | +454% |
| Contains more OtherOther | +48.6% |
| Contains more WaterWater | +241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2370.6% |
| Contains more Poly. FatPolyunsaturated fat | +4215.6% |
| Contains less Sat. FatSaturated fat | -97.4% |
