Fruitcake vs. Artichoke — In-Depth Nutrition Comparison
Compare
What are the differences between fruitcake and artichoke?
- Fruitcake is higher in iron, yet artichoke is higher in copper, vitamin C, folate, vitamin K, magnesium, fiber, potassium, phosphorus, and vitamin B6.
- Artichoke's daily need coverage for copper is 20% more.
- Fruitcake has 2 times more iron than artichoke. While fruitcake has 2.07mg of iron, artichoke has only 1.28mg.
- The glycemic index of artichoke is lower.
We used Cake, fruitcake, commercially prepared and Artichokes, (globe or french), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +362% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin KVitamin K | +886.7% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +286.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5966.7% |
| Contains more CarbsCarbs | +486.1% |
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +235.7% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83900% |
| Contains more Poly. FatPolyunsaturated fat | +5092.2% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.064g | 22% |
| Copper | 0.05mg | 0.231mg | 20% |
| Carbs | 61.6g | 10.51g | 17% |
| Calories | 324kcal | 47kcal | 14% |
| Fats | 9.1g | 0.15g | 14% |
| Vitamin C | 0.5mg | 11.7mg | 12% |
| Folate | 20µg | 68µg | 12% |
| Vitamin K | 1.5µg | 14.8µg | 11% |
| Monounsaturated fat | 4.2g | 0.005g | 10% |
| Magnesium | 16mg | 60mg | 10% |
| Iron | 2.07mg | 1.28mg | 10% |
| Fiber | 3.7g | 5.4g | 7% |
| Potassium | 153mg | 370mg | 6% |
| Vitamin E | 0.9mg | 0.19mg | 5% |
| Vitamin B6 | 0.046mg | 0.116mg | 5% |
| Choline | 8.9mg | 34.4mg | 5% |
| Phosphorus | 52mg | 90mg | 5% |
| Saturated fat | 1.048g | 0.036g | 5% |
| Vitamin B2 | 0.099mg | 0.066mg | 3% |
| Selenium | 2µg | 0.2µg | 3% |
| Vitamin B5 | 0.226mg | 0.338mg | 2% |
| Vitamin B3 | 0.791mg | 1.046mg | 2% |
| Vitamin B1 | 0.05mg | 0.072mg | 2% |
| Manganese | 0.22mg | 0.256mg | 2% |
| Zinc | 0.27mg | 0.49mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Protein | 2.9g | 3.27g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Calcium | 33mg | 44mg | 1% |
| Net carbs | 57.9g | 5.11g | N/A |
| Sugar | 27.42g | 0.99g | N/A |
| Sodium | 101mg | 94mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
21%
31%
Comparison summary
Which food is cheaper?
Fruitcake is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 26.43g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 1.012g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins