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  6. Fruitcake vs. Bagel

Fruitcake vs. Bagel — In-Depth Nutrition Comparison

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How are Fruitcake and Bagel different?

  • Bagel is higher than Fruitcake in Manganese, Selenium, Vitamin B1, Vitamin B3, Folate, Copper, Phosphorus, Iron, and Vitamin B2.
  • Bagel covers your daily need of Manganese 53% more than Fruitcake.
  • Fruitcake is lower in Sodium.

Cake, fruitcake, commercially prepared and Bagels, wheat types were used in this article.

Infographic

Fruitcake vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
2
:
8
Bagel
Bagel
Contains more Calcium +65%
Contains less Sodium -77%
Contains more Iron +33.3%
Contains more Magnesium +218.8%
Contains more Phosphorus +173.1%
Contains more Zinc +307.4%
Contains more Copper +250%
Contains more Manganese +550%
Contains more Selenium +1335%
Equal in Potassium - 165
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +65%
Contains less Sodium -77%
Contains more Iron +33.3%
Contains more Magnesium +218.8%
Contains more Phosphorus +173.1%
Contains more Zinc +307.4%
Contains more Copper +250%
Contains more Manganese +550%
Contains more Selenium +1335%
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
4
:
6
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +181.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +706%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +326%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +219.6%
Contains more Folate +280%
Equal in Vitamin K - 1.5
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +181.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +706%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +326%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +219.6%
Contains more Folate +280%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
3
Bagel
Bagel
Contains more Fats +494.8%
Contains more Carbs +26%
Contains more Protein +251.7%
Contains more Water +48.4%
Contains more Other +66.4%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +494.8%
Contains more Carbs +26%
Contains more Protein +251.7%
Contains more Water +48.4%
Contains more Other +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1348.3%
Contains more Polyunsaturated fat +255%
Contains less Saturated Fat -100%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1348.3%
Contains more Polyunsaturated fat +255%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Bagel Opinion
Net carbs 57.9g 44.79g Fruitcake
Protein 2.9g 10.2g Bagel
Fats 9.1g 1.53g Fruitcake
Carbs 61.6g 48.89g Fruitcake
Calories 324kcal 250kcal Fruitcake
Sugar 27.42g 6.12g Bagel
Fiber 3.7g 4.1g Bagel
Calcium 33mg 20mg Fruitcake
Iron 2.07mg 2.76mg Bagel
Magnesium 16mg 51mg Bagel
Phosphorus 52mg 142mg Bagel
Potassium 153mg 165mg Bagel
Sodium 101mg 439mg Fruitcake
Zinc 0.27mg 1.1mg Bagel
Copper 0.05mg 0.175mg Bagel
Manganese 0.22mg 1.43mg Bagel
Selenium 2µg 28.7µg Bagel
Vitamin A 22IU 0IU Fruitcake
Vitamin A RAE 7µg 0µg Fruitcake
Vitamin E 0.9mg 0.32mg Fruitcake
Vitamin C 0.5mg 0mg Fruitcake
Vitamin B1 0.05mg 0.403mg Bagel
Vitamin B2 0.099mg 0.209mg Bagel
Vitamin B3 0.791mg 3.37mg Bagel
Vitamin B5 0.226mg 0.375mg Bagel
Vitamin B6 0.046mg 0.147mg Bagel
Folate 20µg 76µg Bagel
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg 1.5µg
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 5mg 0mg Bagel
Saturated Fat 1.048g 0g Bagel
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 0.29g Fruitcake
Polyunsaturated fat 3.323g 0.936g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
28%
Bagel
Minerals Daily Need Coverage Score
21%
Fruitcake
71%
Bagel

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 21.3g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.048g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.