Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fruitcake vs. Bagel — In-Depth Nutrition Comparison

Compare

How are fruitcake and bagel different?

  • Bagel is higher than fruitcake in manganese, selenium, vitamin B1, vitamin B3, folate, copper, phosphorus, iron, and vitamin B2.
  • Bagel covers your daily need for manganese, 53% more than fruitcake.
  • Fruitcake is lower in sodium.
  • Bagel has a higher glycemic index (69) than fruitcake (53).

Cake, fruitcake, commercially prepared and Bagels, wheat types were used in this article.

Infographic

Fruitcake vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +65%
Contains less SodiumSodium -77%
Contains more MagnesiumMagnesium +218.8%
Contains more IronIron +33.3%
Contains more CopperCopper +250%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1335%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +706%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +326%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more FolateFolate +280%
Contains more CholineCholine +10.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +494.8%
Contains more CarbsCarbs +26%
Contains more ProteinProtein +251.7%
Contains more WaterWater +48.4%
Contains more OtherOther +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1348.3%
Contains more Poly. FatPolyunsaturated fat +255%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Bagel DV% diff.
Manganese 0.22mg 1.43mg 53%
Selenium 2µg 28.7µg 49%
Vitamin B1 0.05mg 0.403mg 29%
Vitamin B3 0.791mg 3.37mg 16%
Polyunsaturated fat 3.323g 0.936g 16%
Protein 2.9g 10.2g 15%
Sodium 101mg 439mg 15%
Folate 20µg 76µg 14%
Copper 0.05mg 0.175mg 14%
Phosphorus 52mg 142mg 13%
Fats 9.1g 1.53g 12%
Monounsaturated fat 4.2g 0.29g 10%
Iron 2.07mg 2.76mg 9%
Magnesium 16mg 51mg 8%
Vitamin B6 0.046mg 0.147mg 8%
Vitamin B2 0.099mg 0.209mg 8%
Zinc 0.27mg 1.1mg 8%
Saturated fat 1.048g 0g 5%
Calories 324kcal 250kcal 4%
Vitamin E 0.9mg 0.32mg 4%
Carbs 61.6g 48.89g 4%
Vitamin B5 0.226mg 0.375mg 3%
Cholesterol 5mg 0mg 2%
Fiber 3.7g 4.1g 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 7µg 0µg 1%
Calcium 33mg 20mg 1%
Net carbs 57.9g 44.79g N/A
Potassium 153mg 165mg 0%
Sugar 27.42g 6.12g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 1.5µg 1.5µg 0%
Choline 8.9mg 9.8mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Fruitcake
26%
Bagel
Minerals Daily Need Coverage Score
21%
Fruitcake
71%
Bagel

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 21.3g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 1.048g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.