Fruitcake vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are fruitcake and beef noodle soup different?
- Fruitcake has more iron, fiber, vitamin B2, and polyunsaturated fat than beef noodle soup.
- Daily need coverage for iron for fruitcake is 20% higher.
- Fruitcake contains 17 times more polyunsaturated fat than beef noodle soup. While fruitcake contains 3.323g of polyunsaturated fat, beef noodle soup contains only 0.195g.
- Fruitcake has less sodium.
- Beef noodle soup has a lower glycemic index (42) than fruitcake (53).
Cake, fruitcake, commercially prepared and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +282.5% |
| Contains more IronIron | +370.5% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +101.8% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +129.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.195g | 21% |
| Iron | 2.07mg | 0.44mg | 20% |
| Carbs | 61.6g | 3.58g | 19% |
| Calories | 324kcal | 34kcal | 15% |
| Fiber | 3.7g | 0.3g | 14% |
| Fats | 9.1g | 1.23g | 12% |
| Sodium | 101mg | 325mg | 10% |
| Monounsaturated fat | 4.2g | 0.495g | 9% |
| Vitamin B2 | 0.099mg | 0.024mg | 6% |
| Phosphorus | 52mg | 19mg | 5% |
| Manganese | 0.22mg | 0.109mg | 5% |
| Vitamin B5 | 0.226mg | 0.08mg | 3% |
| Vitamin E | 0.9mg | 0.5mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Zinc | 0.27mg | 0.62mg | 3% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Potassium | 153mg | 40mg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Saturated fat | 1.048g | 0.455g | 3% |
| Vitamin B6 | 0.046mg | 0.015mg | 2% |
| Vitamin B3 | 0.791mg | 0.425mg | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Protein | 2.9g | 1.93g | 2% |
| Selenium | 2µg | 3µg | 2% |
| Copper | 0.05mg | 0.06mg | 1% |
| Vitamin K | 1.5µg | 0.8µg | 1% |
| Cholesterol | 5mg | 2mg | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 57.9g | 3.28g | N/A |
| Sugar | 27.42g | 1.03g | N/A |
| Vitamin A | 7µg | 5µg | 0% |
| Choline | 8.9mg | 7mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +639.8% |
| Contains more CarbsCarbs | +1620.7% |
| Contains more WaterWater | +264.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +748.5% |
| Contains more Poly. FatPolyunsaturated fat | +1604.1% |
| Contains less Sat. FatSaturated fat | -56.6% |
