Fruitcake vs. Breadfruit — In-Depth Nutrition Comparison
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How are fruitcake and breadfruit different?
- Fruitcake is higher in iron, manganese, vitamin E, and vitamin B2; however, breadfruit is richer in vitamin C and potassium.
- Daily need coverage for vitamin C for breadfruit is 32% higher.
- Fruitcake contains 51 times more sodium than breadfruit. While fruitcake contains 101mg of sodium, breadfruit contains only 2mg.
Cake, fruitcake, commercially prepared and Breadfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +283.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +220.3% |
| Contains more CopperCopper | +68% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more CholineCholine | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 29mg | 32% |
| Polyunsaturated fat | 3.323g | 0.066g | 22% |
| Iron | 2.07mg | 0.54mg | 19% |
| Fats | 9.1g | 0.23g | 14% |
| Calories | 324kcal | 103kcal | 11% |
| Carbs | 61.6g | 27.12g | 11% |
| Monounsaturated fat | 4.2g | 0.034g | 10% |
| Potassium | 153mg | 490mg | 10% |
| Manganese | 0.22mg | 0.06mg | 7% |
| Vitamin E | 0.9mg | 0.1mg | 5% |
| Saturated fat | 1.048g | 0.048g | 5% |
| Vitamin B5 | 0.226mg | 0.457mg | 5% |
| Vitamin B2 | 0.099mg | 0.03mg | 5% |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Fiber | 3.7g | 4.9g | 5% |
| Sodium | 101mg | 2mg | 4% |
| Copper | 0.05mg | 0.084mg | 4% |
| Protein | 2.9g | 1.07g | 4% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Selenium | 2µg | 0.6µg | 3% |
| Phosphorus | 52mg | 30mg | 3% |
| Folate | 20µg | 14µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Zinc | 0.27mg | 0.12mg | 1% |
| Vitamin B3 | 0.791mg | 0.9mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 57.9g | 22.22g | N/A |
| Sugar | 27.42g | 11g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 9.8mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0.052mg | 0% |
| Isoleucine | 0.121mg | 0.064mg | 0% |
| Leucine | 0.206mg | 0.065mg | 0% |
| Lysine | 0.121mg | 0.037mg | 0% |
| Methionine | 0.059mg | 0.01mg | 0% |
| Phenylalanine | 0.14mg | 0.026mg | 0% |
| Valine | 0.144mg | 0.047mg | 0% |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +171% |
| Contains more FatsFats | +3856.5% |
| Contains more CarbsCarbs | +127.1% |
| Contains more OtherOther | +18.3% |
| Contains more WaterWater | +179.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +12252.9% |
| Contains more Poly. FatPolyunsaturated fat | +4934.8% |
| Contains less Sat. FatSaturated fat | -95.4% |
