Fruitcake vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between fruitcake and port Salut
- Fruitcake has more iron; however, port Salut has more vitamin B12, calcium, phosphorus, selenium, vitamin A, and zinc.
- Daily need coverage for saturated fat for port Salut is 78% higher.
- Port Salut has 5 times less iron than fruitcake. Fruitcake has 2.07mg of iron, while port Salut has 0.43mg.
- Fruitcake is lower in sodium.
- Fruitcake has a higher glycemic index than port Salut.
Food types used in this article are Cake, fruitcake, commercially prepared and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +381.4% |
| Contains more CopperCopper | +127.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1869.7% |
| Contains more ZincZinc | +863% |
| Contains more PhosphorusPhosphorus | +592.3% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +1218.3% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.048g | 16.691g | 71% |
| Calcium | 33mg | 650mg | 62% |
| Vitamin B12 | 0.01µg | 1.5µg | 62% |
| Phosphorus | 52mg | 360mg | 44% |
| Protein | 2.9g | 23.78g | 42% |
| Cholesterol | 5mg | 123mg | 39% |
| Vitamin A | 7µg | 315µg | 34% |
| Fats | 9.1g | 28.2g | 29% |
| Selenium | 2µg | 14.5µg | 23% |
| Iron | 2.07mg | 0.43mg | 21% |
| Zinc | 0.27mg | 2.6mg | 21% |
| Carbs | 61.6g | 0.57g | 20% |
| Sodium | 101mg | 534mg | 19% |
| Polyunsaturated fat | 3.323g | 0.729g | 17% |
| Fiber | 3.7g | 0g | 15% |
| Monounsaturated fat | 4.2g | 9.338g | 13% |
| Vitamin B2 | 0.099mg | 0.24mg | 11% |
| Manganese | 0.22mg | 0.011mg | 9% |
| Vitamin B3 | 0.791mg | 0.06mg | 5% |
| Vitamin E | 0.9mg | 0.24mg | 4% |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Copper | 0.05mg | 0.022mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Choline | 8.9mg | 15.4mg | 1% |
| Folate | 20µg | 18µg | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Calories | 324kcal | 352kcal | 1% |
| Vitamin B6 | 0.046mg | 0.053mg | 1% |
| Potassium | 153mg | 136mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 0.57g | N/A |
| Sugar | 27.42g | 0.57g | N/A |
| Vitamin B5 | 0.226mg | 0.21mg | 0% |
| Tryptophan | 0.042mg | 0.343mg | 0% |
| Threonine | 0.102mg | 0.876mg | 0% |
| Isoleucine | 0.121mg | 1.446mg | 0% |
| Leucine | 0.206mg | 2.482mg | 0% |
| Lysine | 0.121mg | 1.987mg | 0% |
| Methionine | 0.059mg | 0.734mg | 0% |
| Phenylalanine | 0.14mg | 1.323mg | 0% |
| Valine | 0.144mg | 1.707mg | 0% |
| Histidine | 0.071mg | 0.686mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +10707% |
| Contains more ProteinProtein | +720% |
| Contains more FatsFats | +209.9% |
| Contains more WaterWater | +79.6% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +355.8% |
| Contains more Mono. FatMonounsaturated fat | +122.3% |
