Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fruitcake
  5. Compare
  6. Fruitcake vs. Chicken soup

Fruitcake vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Important differences between fruitcake and chicken soup

  • Fruitcake has more iron, fiber, and vitamin E than chicken soup.
  • Fruitcake's daily need coverage for iron is 23% more.
  • Chicken soup contains less saturated fat.

The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Soup, stock, chicken, home-prepared.

Infographic

Fruitcake vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +885.7%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.054mg
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +300%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B6Vitamin B6 +32.6%
~equal in Vitamin D ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Fruitcake Chicken soup DV% diff.
Iron 2.07mg 0.21mg 23%
Polyunsaturated fat 3.323g 0.213g 21%
Carbs 61.6g 3.53g 19%
Fiber 3.7g 0g 15%
Calories 324kcal 36kcal 14%
Fats 9.1g 1.2g 12%
Manganese 0.22mg 10%
Monounsaturated fat 4.2g 0.582g 9%
Vitamin E 0.9mg 0.03mg 6%
Vitamin B5 0.226mg 5%
Vitamin B3 0.791mg 1.584mg 5%
Folate 20µg 5µg 4%
Phosphorus 52mg 27mg 4%
Saturated fat 1.048g 0.321g 3%
Magnesium 16mg 4mg 3%
Calcium 33mg 3mg 3%
Sodium 101mg 143mg 2%
Vitamin B2 0.099mg 0.085mg 1%
Vitamin K 1.5µg 0.2µg 1%
Vitamin B6 0.046mg 0.061mg 1%
Vitamin B1 0.05mg 0.035mg 1%
Protein 2.9g 2.52g 1%
Potassium 153mg 105mg 1%
Vitamin A 7µg 1µg 1%
Zinc 0.27mg 0.14mg 1%
Cholesterol 5mg 3mg 1%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 57.9g 3.53g N/A
Sugar 27.42g 1.58g N/A
Copper 0.05mg 0.054mg 0%
Selenium 2µg 2.2µg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 8.9mg 9.2mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +658.3%
Contains more CarbsCarbs +1645%
Contains more OtherOther +83.3%
Contains more WaterWater +264.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +621.6%
Contains more Poly. FatPolyunsaturated fat +1460.1%
Contains less Sat. FatSaturated fat -69.4%

People also compare

Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.