Fruitcake vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and clementine
- Fruitcake has more iron, manganese, fiber, and vitamin B2, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than fruitcake.
- Fruitcake contains 101 times more sodium than clementine. While fruitcake contains 101mg of sodium, clementine contains only 1mg.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +1378.6% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +856.5% |
| Contains more SeleniumSelenium | +1900% |
| Contains more PotassiumPotassium | +15.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +9660% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 48.8mg | 54% |
| Iron | 2.07mg | 0.14mg | 24% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 61.6g | 12.02g | 17% |
| Calories | 324kcal | 47kcal | 14% |
| Fats | 9.1g | 0.15g | 14% |
| Monounsaturated fat | 4.2g | 11% | |
| Manganese | 0.22mg | 0.023mg | 9% |
| Fiber | 3.7g | 1.7g | 8% |
| Vitamin E | 0.9mg | 0.2mg | 5% |
| Vitamin B2 | 0.099mg | 0.03mg | 5% |
| Saturated fat | 1.048g | 5% | |
| Protein | 2.9g | 0.85g | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Sodium | 101mg | 1mg | 4% |
| Selenium | 2µg | 0.1µg | 3% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Cholesterol | 5mg | 2% | |
| Zinc | 0.27mg | 0.06mg | 2% |
| Vitamin B5 | 0.226mg | 0.151mg | 2% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Fructose | 1.64g | 2% | |
| Magnesium | 16mg | 10mg | 1% |
| Potassium | 153mg | 177mg | 1% |
| Copper | 0.05mg | 0.043mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin B3 | 0.791mg | 0.636mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 20µg | 24µg | 1% |
| Choline | 8.9mg | 14mg | 1% |
| Net carbs | 57.9g | 10.32g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 27.42g | 9.18g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +241.2% |
| Contains more FatsFats | +5966.7% |
| Contains more CarbsCarbs | +412.5% |
| Contains more OtherOther | +175% |
| Contains more WaterWater | +242.2% |
