Fruitcake vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between fruitcake and cloudberries?
- Fruitcake is higher in iron, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Fruitcake has 3 times more iron than cloudberries. While fruitcake has 2.07mg of iron, cloudberries have only 0.7mg.
We used Cake, fruitcake, commercially prepared and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +31500% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 158mg | 175% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 61.6g | 8.6g | 18% |
| Iron | 2.07mg | 0.7mg | 17% |
| Fiber | 3.7g | 15% | |
| Calories | 324kcal | 51kcal | 14% |
| Fats | 9.1g | 0.8g | 13% |
| Monounsaturated fat | 4.2g | 11% | |
| Manganese | 0.22mg | 10% | |
| Copper | 0.05mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 1.048g | 5% | |
| Potassium | 153mg | 5% | |
| Magnesium | 16mg | 4% | |
| Sodium | 101mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin B2 | 0.099mg | 0.07mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Phosphorus | 52mg | 35mg | 2% |
| Vitamin B3 | 0.791mg | 0.9mg | 1% |
| Protein | 2.9g | 2.4g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 57.9g | 8.6g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +1037.5% |
| Contains more CarbsCarbs | +616.3% |
| Contains more WaterWater | +243.9% |
~equal in
Other
~1.2g
