Fruitcake vs. Corn pudding — In-Depth Nutrition Comparison
Compare
What are the main differences between fruitcake and corn pudding?
- Fruitcake is richer in iron, fiber, and manganese, yet corn pudding is richer in vitamin B12, choline, selenium, and vitamin B6.
- Corn pudding's daily need coverage for cholesterol is 22% higher.
- Fruitcake has 4 times more iron than corn pudding. Fruitcake has 2.07mg of iron, while corn pudding has 0.53mg.
- Fruitcake contains less saturated fat.
We used Cake, fruitcake, commercially prepared and Corn pudding, home prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +290.6% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +178.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +15% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more SeleniumSelenium | +205% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin AVitamin A | +714.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more FolateFolate | +45% |
| Contains more CholineCholine | +523.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +263% |
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +185.9% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +180.2% |
| Contains more Poly. FatPolyunsaturated fat | +504.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 5mg | 72mg | 22% |
| Iron | 2.07mg | 0.53mg | 19% |
| Polyunsaturated fat | 3.323g | 0.55g | 18% |
| Carbs | 61.6g | 16.97g | 15% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Calories | 324kcal | 131kcal | 10% |
| Fiber | 3.7g | 1.2g | 10% |
| Choline | 8.9mg | 55.5mg | 8% |
| Sodium | 101mg | 282mg | 8% |
| Selenium | 2µg | 6.1µg | 7% |
| Monounsaturated fat | 4.2g | 1.499g | 7% |
| Vitamin A | 7µg | 57µg | 6% |
| Saturated fat | 1.048g | 2.451g | 6% |
| Manganese | 0.22mg | 0.079mg | 6% |
| Fats | 9.1g | 5.04g | 6% |
| Vitamin B6 | 0.046mg | 0.127mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Phosphorus | 52mg | 90mg | 5% |
| Vitamin B2 | 0.099mg | 0.154mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin E | 0.9mg | 0.27mg | 4% |
| Vitamin C | 0.5mg | 3.7mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Protein | 2.9g | 4.42g | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 20µg | 29µg | 2% |
| Vitamin B1 | 0.05mg | 0.069mg | 2% |
| Vitamin B3 | 0.791mg | 1.033mg | 2% |
| Zinc | 0.27mg | 0.48mg | 2% |
| Copper | 0.05mg | 0.043mg | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Potassium | 153mg | 176mg | 1% |
| Calcium | 33mg | 39mg | 1% |
| Net carbs | 57.9g | 15.77g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 27.42g | 6.59g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.042mg | 0.059mg | 0% |
| Threonine | 0.102mg | 0.169mg | 0% |
| Isoleucine | 0.121mg | 0.195mg | 0% |
| Leucine | 0.206mg | 0.438mg | 0% |
| Lysine | 0.121mg | 0.33mg | 0% |
| Methionine | 0.059mg | 0.114mg | 0% |
| Phenylalanine | 0.14mg | 0.216mg | 0% |
| Valine | 0.144mg | 0.255mg | 0% |
| Histidine | 0.071mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 1.403g)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 20.83g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.