Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fruitcake
  5. Compare
  6. Fruitcake vs. Cream cracker

Fruitcake vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Differences between Fruitcake and Cream cracker

  • Cream cracker is higher than Fruitcake in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B12, Vitamin K, and Selenium.
  • Cream cracker's daily need coverage for Iron is 66% higher.
  • Fruitcake has less Saturated Fat.

The food types used in this comparison are Cake, fruitcake, commercially prepared and Crackers, cream, GAMESA SABROSAS.

Infographic

Fruitcake vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
3
:
7
Cream cracker
Cream cracker
Contains more Calcium +26.9%
Contains more Potassium +18.6%
Contains less Sodium -91.2%
Contains more Iron +256.5%
Contains more Magnesium +56.3%
Contains more Phosphorus +88.5%
Contains more Zinc +144.4%
Contains more Copper +122%
Contains more Manganese +253.6%
Contains more Selenium +375%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +26.9%
Contains more Potassium +18.6%
Contains less Sodium -91.2%
Contains more Iron +256.5%
Contains more Magnesium +56.3%
Contains more Phosphorus +88.5%
Contains more Zinc +144.4%
Contains more Copper +122%
Contains more Manganese +253.6%
Contains more Selenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
3
:
9
Cream cracker
Cream cracker
Contains more Vitamin E +76.7%
Contains more Vitamin B1 +496%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +542.2%
Contains more Vitamin B5 +104.4%
Contains more Vitamin B6 +41.3%
Contains more Folate +645%
Contains more Vitamin B12 +4500%
Contains more Vitamin K +1093.3%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +76.7%
Contains more Vitamin B1 +496%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +542.2%
Contains more Vitamin B5 +104.4%
Contains more Vitamin B6 +41.3%
Contains more Folate +645%
Contains more Vitamin B12 +4500%
Contains more Vitamin K +1093.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
1
:
4
Cream cracker
Cream cracker
Contains more Water +468.5%
Contains more Protein +141.7%
Contains more Fats +123.8%
Contains more Other +229.1%
Equal in Carbs - 64.55
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +468.5%
Contains more Protein +141.7%
Contains more Fats +123.8%
Contains more Other +229.1%
Equal in Carbs - 64.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Cream cracker
Cream cracker
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +35.6%
Contains more Monounsaturated Fat +153%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +35.6%
Contains more Monounsaturated Fat +153%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Cream cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Cream cracker Opinion
Net carbs 57.9g 62.15g Cream cracker
Protein 2.9g 7.01g Cream cracker
Fats 9.1g 20.37g Cream cracker
Carbs 61.6g 64.55g Cream cracker
Calories 324kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 27.42g 9.37g Cream cracker
Fiber 3.7g 2.4g Fruitcake
Calcium 33mg 26mg Fruitcake
Iron 2.07mg 7.38mg Cream cracker
Magnesium 16mg 25mg Cream cracker
Phosphorus 52mg 98mg Cream cracker
Potassium 153mg 129mg Fruitcake
Sodium 101mg 1148mg Fruitcake
Zinc 0.27mg 0.66mg Cream cracker
Copper 0.05mg 0.111mg Cream cracker
Manganese 0.22mg 0.778mg Cream cracker
Selenium 2µg 9.5µg Cream cracker
Vitamin A 22IU Fruitcake
Vitamin A RAE 7µg Fruitcake
Vitamin E 0.9mg 1.59mg Cream cracker
Vitamin C 0.5mg Fruitcake
Vitamin B1 0.05mg 0.298mg Cream cracker
Vitamin B2 0.099mg 0.24mg Cream cracker
Vitamin B3 0.791mg 5.08mg Cream cracker
Vitamin B5 0.226mg 0.462mg Cream cracker
Vitamin B6 0.046mg 0.065mg Cream cracker
Folate 20µg 149µg Cream cracker
Vitamin B12 0.01µg 0.46µg Cream cracker
Vitamin K 1.5µg 17.9µg Cream cracker
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 5mg Cream cracker
Trans Fat 3.969g Fruitcake
Saturated Fat 1.048g 5.362g Fruitcake
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 10.625g Cream cracker
Polyunsaturated fat 3.323g 2.45g Fruitcake
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
43%
Cream cracker
Minerals Daily Need Coverage Score
21%
Fruitcake
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 1047mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 4.314g)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 18.05g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.