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  6. Fruitcake vs. Custard apple

Fruitcake vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between fruitcake and custard apple?

  • Fruitcake is richer in iron and fiber, yet custard apple is richer in vitamin C, vitamin B6, and potassium.
  • Custard apple's daily need coverage for vitamin C is 21% higher.
  • Fruitcake has 25 times more sodium than custard apple. Fruitcake has 101mg of sodium, while custard apple has 4mg.

We used Cake, fruitcake, commercially prepared and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Fruitcake vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +191.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +147.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +149.7%
Contains less SodiumSodium -96%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3740%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B6Vitamin B6 +380.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg

All nutrients comparison - raw data values

Nutrient Fruitcake Custard apple DV% diff.
Polyunsaturated fat 3.323g 22%
Vitamin C 0.5mg 19.2mg 21%
Iron 2.07mg 0.71mg 17%
Fats 9.1g 0.6g 13%
Vitamin B6 0.046mg 0.221mg 13%
Carbs 61.6g 25.2g 12%
Calories 324kcal 101kcal 11%
Monounsaturated fat 4.2g 11%
Manganese 0.22mg 10%
Potassium 153mg 382mg 7%
Vitamin E 0.9mg 6%
Copper 0.05mg 6%
Folate 20µg 5%
Fiber 3.7g 2.4g 5%
Saturated fat 1.048g 0.231g 4%
Selenium 2µg 4%
Phosphorus 52mg 21mg 4%
Sodium 101mg 4mg 4%
Vitamin B1 0.05mg 0.08mg 3%
Cholesterol 5mg 0mg 2%
Protein 2.9g 1.7g 2%
Zinc 0.27mg 2%
Vitamin B3 0.791mg 0.5mg 2%
Vitamin B5 0.226mg 0.135mg 2%
Choline 8.9mg 2%
Vitamin K 1.5µg 1%
Vitamin A 7µg 2µg 1%
Net carbs 57.9g 22.8g N/A
Magnesium 16mg 18mg 0%
Calcium 33mg 30mg 0%
Sugar 27.42g N/A
Vitamin B2 0.099mg 0.1mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0.007mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0.037mg 0%
Methionine 0.059mg 0.004mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +70.6%
Contains more FatsFats +1416.7%
Contains more CarbsCarbs +144.4%
Contains more WaterWater +182.6%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.