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  6. Fruitcake vs. Drumstick tree

Fruitcake vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between fruitcake and drumstick tree

  • Fruitcake is richer in iron, monounsaturated fat, and polyunsaturated fat, while drumstick tree is higher in vitamin C, vitamin B5, potassium, magnesium, folate, and vitamin B6.
  • Drumstick tree covers your daily vitamin C needs 156% more than fruitcake.
  • Fruitcake has 1108 times more polyunsaturated fat than drumstick tree. Fruitcake has 3.323g of polyunsaturated fat, while drumstick tree has 0.003g.
  • Drumstick tree is lower in saturated fat.
  • Fruitcake has a higher glycemic index (53) than drumstick tree (0).

Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Drumstick pods, raw.

Infographic

Fruitcake vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +475%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +181.3%
Contains more PotassiumPotassium +201.3%
Contains more CopperCopper +68%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +17.7%
~equal in Calcium ~30mg
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin B5Vitamin B5 +251.3%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg

All nutrients comparison - raw data values

Nutrient Fruitcake Drumstick tree DV% diff.
Vitamin C 0.5mg 141mg 156%
Polyunsaturated fat 3.323g 0.003g 22%
Iron 2.07mg 0.36mg 21%
Carbs 61.6g 8.53g 18%
Calories 324kcal 37kcal 14%
Fats 9.1g 0.2g 14%
Vitamin B5 0.226mg 0.794mg 11%
Monounsaturated fat 4.2g 0.102g 10%
Potassium 153mg 461mg 9%
Magnesium 16mg 45mg 7%
Folate 20µg 44µg 6%
Vitamin B6 0.046mg 0.12mg 6%
Vitamin E 0.9mg 6%
Saturated fat 1.048g 0.033g 5%
Copper 0.05mg 0.084mg 4%
Sodium 101mg 42mg 3%
Zinc 0.27mg 0.45mg 2%
Protein 2.9g 2.1g 2%
Choline 8.9mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.099mg 0.074mg 2%
Selenium 2µg 0.7µg 2%
Manganese 0.22mg 0.259mg 2%
Fiber 3.7g 3.2g 2%
Vitamin B3 0.791mg 0.62mg 1%
Vitamin K 1.5µg 1%
Net carbs 57.9g 5.33g N/A
Calcium 33mg 30mg 0%
Sugar 27.42g N/A
Phosphorus 52mg 50mg 0%
Vitamin A 7µg 4µg 0%
Vitamin B1 0.05mg 0.053mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +38.1%
Contains more FatsFats +4450%
Contains more CarbsCarbs +622.2%
Contains more OtherOther +13.4%
Contains more WaterWater +248.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4017.6%
Contains more Poly. FatPolyunsaturated fat +110666.7%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.