Fruitcake vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between fruitcake and edible mushroom
- Fruitcake is richer in iron, fiber, manganese, and vitamin E, while edible mushroom is higher in copper, vitamin B5, vitamin B2, vitamin B3, and selenium.
- Edible mushroom covers your daily copper needs 30% more than fruitcake.
- Fruitcake has 90 times more vitamin E than edible mushroom. Fruitcake has 0.9mg of vitamin E, while edible mushroom has 0.01mg.
- Edible mushroom is lower in saturated fat.
- Fruitcake has a higher glycemic index (53) than edible mushroom (32).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +314% |
| Contains more ManganeseManganese | +368.1% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more CopperCopper | +536% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +365% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +306.1% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more Vitamin B5Vitamin B5 | +562.4% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more CholineCholine | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.318mg | 30% |
| Vitamin B5 | 0.226mg | 1.497mg | 25% |
| Vitamin B2 | 0.099mg | 0.402mg | 23% |
| Polyunsaturated fat | 3.323g | 0.16g | 21% |
| Iron | 2.07mg | 0.5mg | 20% |
| Carbs | 61.6g | 3.26g | 19% |
| Vitamin B3 | 0.791mg | 3.607mg | 18% |
| Calories | 324kcal | 22kcal | 15% |
| Fats | 9.1g | 0.34g | 13% |
| Selenium | 2µg | 9.3µg | 13% |
| Monounsaturated fat | 4.2g | 0g | 11% |
| Fiber | 3.7g | 1g | 11% |
| Manganese | 0.22mg | 0.047mg | 8% |
| Vitamin E | 0.9mg | 0.01mg | 6% |
| Potassium | 153mg | 318mg | 5% |
| Saturated fat | 1.048g | 0.05g | 5% |
| Phosphorus | 52mg | 86mg | 5% |
| Vitamin B6 | 0.046mg | 0.104mg | 4% |
| Sodium | 101mg | 5mg | 4% |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Calcium | 33mg | 3mg | 3% |
| Zinc | 0.27mg | 0.52mg | 2% |
| Vitamin C | 0.5mg | 2.1mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Choline | 8.9mg | 17.3mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B12 | 0.01µg | 0.04µg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 20µg | 17µg | 1% |
| Protein | 2.9g | 3.09g | 0% |
| Net carbs | 57.9g | 2.26g | N/A |
| Sugar | 27.42g | 1.98g | N/A |
| Tryptophan | 0.042mg | 0.035mg | 0% |
| Threonine | 0.102mg | 0.107mg | 0% |
| Isoleucine | 0.121mg | 0.076mg | 0% |
| Leucine | 0.206mg | 0.12mg | 0% |
| Lysine | 0.121mg | 0.107mg | 0% |
| Methionine | 0.059mg | 0.031mg | 0% |
| Phenylalanine | 0.14mg | 0.085mg | 0% |
| Valine | 0.144mg | 0.232mg | 0% |
| Histidine | 0.071mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +2576.5% |
| Contains more CarbsCarbs | +1789.6% |
| Contains more OtherOther | +27.9% |
| Contains more WaterWater | +265.4% |
~equal in
Protein
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1976.9% |
| Contains less Sat. FatSaturated fat | -95.2% |
