Fruitcake vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between fruitcake and fennel?
- Fruitcake is higher in iron, vitamin B2, monounsaturated fat, and polyunsaturated fat, yet fennel is higher in vitamin K, vitamin A, vitamin C, and potassium.
- Fennel's daily need coverage for vitamin K is 51% more.
- Fruitcake has 62 times more monounsaturated fat than fennel. While fruitcake has 4.2g of monounsaturated fat, fennel has only 0.068g.
- The amount of saturated fat in fennel is lower.
We used Cake, fruitcake, commercially prepared and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.6% |
| Contains more ZincZinc | +35% |
| Contains more ManganeseManganese | +15.2% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin KVitamin K | +4086.7% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 62.8µg | 51% |
| Polyunsaturated fat | 3.323g | 0.169g | 21% |
| Carbs | 61.6g | 7.3g | 18% |
| Iron | 2.07mg | 0.73mg | 17% |
| Calories | 324kcal | 31kcal | 15% |
| Fats | 9.1g | 0.2g | 14% |
| Vitamin C | 0.5mg | 12mg | 13% |
| Monounsaturated fat | 4.2g | 0.068g | 10% |
| Potassium | 153mg | 414mg | 8% |
| Vitamin A | 7µg | 48µg | 5% |
| Vitamin B2 | 0.099mg | 0.032mg | 5% |
| Saturated fat | 1.048g | 0.09g | 4% |
| Protein | 2.9g | 1.24g | 3% |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Folate | 20µg | 27µg | 2% |
| Calcium | 33mg | 49mg | 2% |
| Sodium | 101mg | 52mg | 2% |
| Copper | 0.05mg | 0.066mg | 2% |
| Vitamin E | 0.9mg | 0.58mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Fiber | 3.7g | 3.1g | 2% |
| Choline | 8.9mg | 13.2mg | 1% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Vitamin B3 | 0.791mg | 0.64mg | 1% |
| Manganese | 0.22mg | 0.191mg | 1% |
| Net carbs | 57.9g | 4.2g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 27.42g | 3.93g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
| Vitamin B5 | 0.226mg | 0.232mg | 0% |
| Vitamin B6 | 0.046mg | 0.047mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.9% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +743.8% |
| Contains more WaterWater | +256.6% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6076.5% |
| Contains more Poly. FatPolyunsaturated fat | +1866.3% |
| Contains less Sat. FatSaturated fat | -91.4% |
