Fruitcake vs. Fig bars — In-Depth Nutrition Comparison
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Significant differences between fruitcake and fig bars
- Fig bars are richer than fruitcake in copper, iron, vitamin B2, vitamin B1, vitamin B3, and manganese.
- Fig bars cover your daily sodium needs 11% more than fruitcake.
- Fruitcake is lower in sodium.
- Fig bars have a higher glycemic index (70) than fruitcake (53).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.1% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +286.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +53.3% |
| Contains more ProteinProtein | +27.6% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
~equal in
Saturated fat
~1.123g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.05mg | 0.147mg | 11% |
| Sodium | 101mg | 350mg | 11% |
| Iron | 2.07mg | 2.9mg | 10% |
| Vitamin B1 | 0.05mg | 0.158mg | 9% |
| Vitamin B2 | 0.099mg | 0.217mg | 9% |
| Vitamin B3 | 0.791mg | 1.874mg | 7% |
| Manganese | 0.22mg | 0.343mg | 5% |
| Vitamin K | 1.5µg | 5.8µg | 4% |
| Folate | 20µg | 35µg | 4% |
| Fiber | 3.7g | 4.6g | 4% |
| Polyunsaturated fat | 3.323g | 2.772g | 4% |
| Calcium | 33mg | 64mg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Carbs | 61.6g | 70.9g | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Monounsaturated fat | 4.2g | 3.003g | 3% |
| Fats | 9.1g | 7.3g | 3% |
| Vitamin B5 | 0.226mg | 0.364mg | 3% |
| Potassium | 153mg | 207mg | 2% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.9mg | 0.65mg | 2% |
| Selenium | 2µg | 3.3µg | 2% |
| Protein | 2.9g | 3.7g | 2% |
| Choline | 8.9mg | 14.6mg | 1% |
| Calories | 324kcal | 348kcal | 1% |
| Phosphorus | 52mg | 62mg | 1% |
| Zinc | 0.27mg | 0.39mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 57.9g | 66.3g | N/A |
| Sugar | 27.42g | 46.36g | N/A |
| Vitamin A | 7µg | 9µg | 0% |
| Saturated fat | 1.048g | 1.123g | 0% |
| Tryptophan | 0.042mg | 0.046mg | 0% |
| Threonine | 0.102mg | 0.113mg | 0% |
| Isoleucine | 0.121mg | 0.132mg | 0% |
| Leucine | 0.206mg | 0.224mg | 0% |
| Lysine | 0.121mg | 0.14mg | 0% |
| Methionine | 0.059mg | 0.053mg | 0% |
| Phenylalanine | 0.14mg | 0.145mg | 0% |
| Valine | 0.144mg | 0.155mg | 0% |
| Histidine | 0.071mg | 0.067mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food is lower in Sugar?
Fruitcake is lower in Sugar (difference - 18.94g)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 0.075g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)